Monthly Archives: January 2010

Crispy Garbanzo Beans

crispy-garbanzo-beans

This snack is brilliant on so many fronts – crispy without being fried, loaded with protein and good for you fiber, frugal, simple to make and as easy to customize as potato chips. Kids love them and can even prepare them themselves.

I buy my garbanzo beans from Azure Standard but PCC has recently undertaken a massive labeling effort and you can now find country of origin on the bulk bin items. While they aren’t local, you at least know they are grown in the US.

I cook up large pots of all kinds of beans then freeze them so they are always ready for whatever cooking adventure I can dream up. It’s incredibly frugal to make things like bean burgers, chili or bean dip and by having a steady supply of cooked beans in the freezer I’m not tempted to buy BPA lined cans of them. Their creaminess pairs well with winter greens too.

Crispy Garbanzo Bean Snacks

Ingredients:
About 1 pound of well-drained cooked garbanzo beans
1 tablespoon of olive oil
1 teaspoon of sea salt
seasonings of your choice. Think of potato chip flavors – chili powder, Thai spices, garlic and onion powder.

Technique:
Preheat oven to 350 F. In a bowl combine garbanzo beans with olive oil, salt and seasonings. Spread them onto a jelly roll sheet with sides and roast them for about an hour until they are crispy. Store in an airtight container on the counter for up to 1 week.

Grownup Cheese Crackers

cheese-crackers

While my kids still talk about bunny crackers they are just as easily silenced with these homemade cheese crackers. Light and crispy crackers can be tricky to make since they need to be rolled as thinly as possible and the butter tends to make them sticky.

Rather than trying to roll out and cut dough into shapes I find it’s much simpler to roll butter cracker dough into a log then refrigerate and slice into rounds. Alternately you can put pressure on four sides of the log and get squares, or three sides of the log and get triangles. The minimal amount of dough handling in this recipe also allows you to substitute milk for some of the butter which makes these more frugal.

Buttery Cheese Crackers

Ingredients:
1 cup grated sharp, dry cheddar of other flavor cheese (I used Beecher’s)
2/3 cup wheat pastry or spelt flour
1/3 cup masa harina or cornmeal
1 teaspoon sea salt
1 pinch garlic powder
1 pinch paprika
4 tablespoons butter, cut into 1 tablespoon chunks
3 – 4 tablespoons of milk

Technique:
Preheat oven to 375 F. In a food processor combine cheese, flour, cornmeal, spices and salt. Add butter and process until the mixture resembles course meal. Add the milk, pulsing just until the dough begins to come together but is still scrappy.

cracker-dough

Place the dough on a piece of parchment paper or wax paper and form it into a log. Refrigerate until firm and then slice as thinly as possible. If the dough crumbles when you try to slice it try making thicker slices and then flatten them slightly with the bottom of a glass once they are sliced.

cracker-roll

Place the sliced crackers on parchment or silpat-lined cookie sheets and bake 10-14 minutes until beginning to brown and crisp. Once the crackers cool if you find they didn’t crisp enough simply bake them again for a few minutes. This gives you one extra chance to eat them still warm from the oven. :)

If you are up for the challenge you can roll this dough out on a floured surface and cut into diamonds or use a cookie cutter to cut into shapes but using this log technique allows the kids to help (by rolling the log and slicing or flattening with the glass.) One other benefit of rolling the cracker dough into logs is that you can store them ready to slice and bake in the refrigerator or freezer. These make a brilliant, fuss-free offering for unexpected guests.

Winter Greens and Roots Boil

One of my favorite, no-fuss winter veggie recipes is as old as the dirt. It’s the Southern greens, slow simmered in ham hock until achingly soft and buttery. If you happen to have any ham stock from boiling your ham bone omit the ham hock.

3 quarts water
1 ham hock
2 pounds winter greens like collard or mustard, central stems removed
1/2 onion
3 peeled carrots
1 peeled turnip
1/4 cup Rockridge Orchard apple cider vinegar

Place all the ingredients in a non-reactive stock pot, cover and simmer for about an hour until the vegetables are soft and the flavors combined. Remove and slice the vegetables. Reserve the cooking water for soup the next day.

Braised Cabbage and Carrots

cabbage-and-carrots1

This is a great no-fuss long braising way to get winter vegetables to the table. The only way cabbage gets more comforting than this is steamed and stuffed with ground meat filling then smothered in sweet and sour tomato sauce. And that’s not no-fuss.

Based on a recipe from Molly Steven’s All About Braising: The Art of Uncomplicated Cooking. This book rocks for those slow winter afternoons when you just want to throw a few simple ingredients into a Dutch oven and come back a few hours later to a magical transformation just waiting to be plated up. True one pot cooking at it’s best.

World’s Best Braised Cabbage

Ingredients:
1 medium head of organic green cabbage
1 large onion, sliced into crescents
1 large organic carrot (I use 3 or 4), cut into 1/4 inch rounds
1/4 cup chicken stock
1/4 cup extra virgin olive oil
Course sea salt and black pepper

Technique:
Preheat the oven to 325 F and lightly oil a large gratin dish or dutch oven.

Peel the outer leaves from the cabbage and cut it into 8 wedges. Arrange the wedges in a single layer in the gratin dish. Scatter the onions and carrots over the cabbage wedges. Drizzle the stock and oil over the veggies then season with salt and pepper. Cover tightly with foil or the pan lid and braise in the oven for about 1 hour, turn the cabbage wedges with tongs and then braise for an additional hour.

Remove the lid or foil, turn the oven temperature up to 400 and roast just until the vegetables begin to caramelize.

Tigress’s Can Jam and Local Citrus

lemon-rosemary-marmalade

I’ve so enjoyed reading everyone’s Tigress Can Jam citrus posts this week that I almost forgot to write my post about it!

Citrus from the store is not local in the Pacific NW but there are some citrus you can grow at home. Unfortunately only one can overwinter in your garden and I just planted mine last spring so it will be several years (probably another 3) before I see fruit from my Yuzu. I’ve tasted yuzu at Dahlia Lounge (did I ever tell you how weepy Tom Douglas makes me?) and while it’s frequently described as a cross between lime and bitter orange in the ceviche it tasted like a really intense lime to me. I can’t wait!

I also have an improved Meyer Lemon tree in my living room. I found a down-pointing floor lamp and bought a grow bulb for it. We’ve been meaning to get a floor lamp for years and I’m glad I held off now since this makes it dual purpose and doesn’t use any extra energy to grow my lemon verbena and improved Meyer Lemon indoors.

Tigress didn’t provide enough advance notice for me to try and source Yuzu since it’s a fall fruit so I had to stoop to buying non-local, organic Meyer lemons at PCC. And since I was there buying citrus I ended up getting some grapefruit, a case of juicing oranges, extra lemons and limes to salt preserve, lacto-ferment and to freeze zest and juice in ice cube trays for use in recipes the rest of the year. While it’s true that Rockridge Orchard apple cider vinegar works great in many recipes calling for lemon juice (salads, gravies, soups, pumpkin pie, peach preserves) there are some things like strawberry jam that lemon really works best in.

While I prefer to lacto-ferment my orange marmalade, the rules of the can jam require water bath processing so I had to get back to my canning roots. My two entries for the challenge are pretty straight forward long boiling marmalades – one orange and one lemon-rosemary. Orange is my favorite to eat with Mt. Pleasant gouda on toast or English muffins for breakfast but the lemon is multi-functional, straddling the fence of sweet, sour and savory all in the same bite. It makes a great sauce for fish, perfect pairing for creamy panna cotta or cheesecake and transcendental layer for Tom Douglas’ cornmeal rosemary lemon cake.

You’ll be able to read the recipe for the lemon-rosemary marmalade over at www.CanningAcrossAmerica.com hopefully this week, along with an explanation on what happens when water boils and why it can take so long sometimes to hit that all-important, oh-so-elusive temperature of 220 F (the magical point where high-pectin fruit hits gel stage.)

The orange marmalade was a pretty straight forward, not at all exciting recipe that has stood the test of time. I put a yuzu leaf in each jar to remind me that someday I would be making Yuzu marmalade off my own tree instead of buying non-local oranges. Without further ado here is the recipe for the orange marmalade, as simple and straightforward as the marmalade itself.

Long Boiling Orange Marmalade

Ingredients:
4 organic oranges
8 cups filtered water
8 cups organic sugar

Technique:
Thinly slice the oranges crosswise and then cut the slices into quarters. Discard any seeds and center pith. Place them in a non-reactive stock pot. Add the water and the sugar and bring it to a boil, stirring to dissolve the sugar. Turn off the burner, cover the pot and let it sit overnight.

When you are ready to make marmalade, bring the mixture to a boil, reduce heat and simmer uncovered for about an hour and a half until the fruit and peels soften. Turn the heat up to medium and cook for another 35 minutes or until it reaches 220 F.

To check your gel, dip a cold metal spoon into the mixture. Tilt your spoon sideways over the sink. The mixture should “sheet” off the spoon in one large drop like a curtain. On other method of testing is to place a small saucer in the freezer. When the mixture is ready you should be able to place a spoonful on the saucer and return it to the freezer for one minute. If your mixture is ready it will wrinkle when you push the edge of it with your finger.

Fill sterilized jars with the hot marmalade and process in a water bath for 10 minutes. The longer the marmalade sits the less bitter it becomes. Consume within one year.

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