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	<title>Comments on: Dark Days Week 11</title>
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	<link>http://www.sustainableeats.com/2010/02/01/dark-days-week-11/</link>
	<description>Because Food Doesn&#039;t Have to Come From the Store</description>
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		<title>By: Nate @ House of Annie</title>
		<link>http://www.sustainableeats.com/2010/02/01/dark-days-week-11/comment-page-1/#comment-1164</link>
		<dc:creator>Nate @ House of Annie</dc:creator>
		<pubDate>Tue, 09 Feb 2010 04:57:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1577#comment-1164</guid>
		<description>Excellent meals!

Since you are using homegrown ingredients in your dishes, would you like to enter this post in our Grow Your Own roundup this month? Full Details at

http://chezannies.blogspot.com/2010/02/announcing-grow-your-own-39.html</description>
		<content:encoded><![CDATA[<p>Excellent meals!</p>
<p>Since you are using homegrown ingredients in your dishes, would you like to enter this post in our Grow Your Own roundup this month? Full Details at</p>
<p><a href="http://chezannies.blogspot.com/2010/02/announcing-grow-your-own-39.html" rel="nofollow">http://chezannies.blogspot.com/2010/02/announcing-grow-your-own-39.html</a></p>
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	<item>
		<title>By: admin</title>
		<link>http://www.sustainableeats.com/2010/02/01/dark-days-week-11/comment-page-1/#comment-1118</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 03 Feb 2010 05:32:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1577#comment-1118</guid>
		<description>For julia:

Cake
1 1/2 cups AP flour (I used spelt)
1 cup sugar
1/4 cup cocoa powder
1 t soda
1/2 t salt
6 T oil (I used sunflower)
1 c buttermilk
1 t vanilla

Bake 350 F in floured 9x9 pan, sift dry ingredients, mix wet and then combine them barely.  Bake 30 min.  This is not rich at all so you may want to add chocolate chips.

Frosting:
1/4 cup room temp butter
2 cups conf sugar
2-3 T milk or water
1 1/2 T cocoa powder
1 t vanilla

This is not fancy or rich but it&#039;s cheap, easy and quick just like a snack-n-cake.</description>
		<content:encoded><![CDATA[<p>For julia:</p>
<p>Cake<br />
1 1/2 cups AP flour (I used spelt)<br />
1 cup sugar<br />
1/4 cup cocoa powder<br />
1 t soda<br />
1/2 t salt<br />
6 T oil (I used sunflower)<br />
1 c buttermilk<br />
1 t vanilla</p>
<p>Bake 350 F in floured 9&#215;9 pan, sift dry ingredients, mix wet and then combine them barely.  Bake 30 min.  This is not rich at all so you may want to add chocolate chips.</p>
<p>Frosting:<br />
1/4 cup room temp butter<br />
2 cups conf sugar<br />
2-3 T milk or water<br />
1 1/2 T cocoa powder<br />
1 t vanilla</p>
<p>This is not fancy or rich but it&#8217;s cheap, easy and quick just like a snack-n-cake.</p>
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	<item>
		<title>By: Dark Days 09/10 :: Week #11 Recap (PNW) &#171; (not so) Urban Hennery</title>
		<link>http://www.sustainableeats.com/2010/02/01/dark-days-week-11/comment-page-1/#comment-1112</link>
		<dc:creator>Dark Days 09/10 :: Week #11 Recap (PNW) &#171; (not so) Urban Hennery</dc:creator>
		<pubDate>Tue, 02 Feb 2010 06:01:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1577#comment-1112</guid>
		<description>[...] bronchitis isn&#8217;t slowing Annette down (even though she says it is). She managed yet another impressive array of Sustainable Eats this week, including omelettes, chile con carne with corn muffins, whole-wheat [...]</description>
		<content:encoded><![CDATA[<p>[...] bronchitis isn&#8217;t slowing Annette down (even though she says it is). She managed yet another impressive array of Sustainable Eats this week, including omelettes, chile con carne with corn muffins, whole-wheat [...]</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.sustainableeats.com/2010/02/01/dark-days-week-11/comment-page-1/#comment-1111</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 02 Feb 2010 04:38:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1577#comment-1111</guid>
		<description>Oh crum!  I&#039;ll let you know how my Vit D experiment goes (per Brook&#039;s link.)  I&#039;m keeping the house awake here too and sympathy, if there ever was any, has long since eroded.  Not to keep you tied up on my blog but how long has he had it?</description>
		<content:encoded><![CDATA[<p>Oh crum!  I&#8217;ll let you know how my Vit D experiment goes (per Brook&#8217;s link.)  I&#8217;m keeping the house awake here too and sympathy, if there ever was any, has long since eroded.  Not to keep you tied up on my blog but how long has he had it?</p>
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		<title>By: kitsapFG</title>
		<link>http://www.sustainableeats.com/2010/02/01/dark-days-week-11/comment-page-1/#comment-1110</link>
		<dc:creator>kitsapFG</dc:creator>
		<pubDate>Tue, 02 Feb 2010 04:32:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1577#comment-1110</guid>
		<description>I regret to tell you that my husband is still barking like a seal from this bronchitis.   He woke me up again last night and if I were not so annoyed at the lack of sleep... I truly would have felt miserable for him.   Really I would have.  ;)</description>
		<content:encoded><![CDATA[<p>I regret to tell you that my husband is still barking like a seal from this bronchitis.   He woke me up again last night and if I were not so annoyed at the lack of sleep&#8230; I truly would have felt miserable for him.   Really I would have.  <img src='http://www.sustainableeats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: admin</title>
		<link>http://www.sustainableeats.com/2010/02/01/dark-days-week-11/comment-page-1/#comment-1108</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 02 Feb 2010 02:57:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1577#comment-1108</guid>
		<description>KFG - How did he finally kick it?  I&#039;ve been doing everything (except remembering to take the supplement that I was out of 2 weeks prior to getting sick), elderberry, honey, channeling Jack LaLane...
Mom, I will for sure.  That and the pizza crust I am engineering right now because the family is loving having english muffins around.  They are sweeter than bread and no crusts for the kids to complain about!
Myrnia, I don&#039;t think it would.  Corn is really hard.  I have a family grain mill (http://www.sustainableeats.com/2009/02/02/the-grain-mill/) from everything kitchens.  You can grind wheat or corn and set it from crack to flour.  I&#039;ve had it for a year and still love it.

Julia, I&#039;ll post - it&#039;s from The Sweet Kitchen and just has a few ingredients with some weird technique that was unncessary so I&#039;ll adapt to make it simpler.  I used whole ground spelt but whole wheat pastry flour would work just as well.  Those chocolate cakes hide the extra bran &amp; germ perfectly!  MWAH HA HA.

Brook, thank you!  I&#039;ve been taking 1 T of fermented cod liver oil a day but I just took an extra 2 1/2 (bleh!).  We&#039;ll see now if I feel much improved by tomorrow.  Crossing fingers...</description>
		<content:encoded><![CDATA[<p>KFG &#8211; How did he finally kick it?  I&#8217;ve been doing everything (except remembering to take the supplement that I was out of 2 weeks prior to getting sick), elderberry, honey, channeling Jack LaLane&#8230;<br />
Mom, I will for sure.  That and the pizza crust I am engineering right now because the family is loving having english muffins around.  They are sweeter than bread and no crusts for the kids to complain about!<br />
Myrnia, I don&#8217;t think it would.  Corn is really hard.  I have a family grain mill (<a href="http://www.sustainableeats.com/2009/02/02/the-grain-mill/" rel="nofollow">http://www.sustainableeats.com/2009/02/02/the-grain-mill/</a>) from everything kitchens.  You can grind wheat or corn and set it from crack to flour.  I&#8217;ve had it for a year and still love it.</p>
<p>Julia, I&#8217;ll post &#8211; it&#8217;s from The Sweet Kitchen and just has a few ingredients with some weird technique that was unncessary so I&#8217;ll adapt to make it simpler.  I used whole ground spelt but whole wheat pastry flour would work just as well.  Those chocolate cakes hide the extra bran &#038; germ perfectly!  MWAH HA HA.</p>
<p>Brook, thank you!  I&#8217;ve been taking 1 T of fermented cod liver oil a day but I just took an extra 2 1/2 (bleh!).  We&#8217;ll see now if I feel much improved by tomorrow.  Crossing fingers&#8230;</p>
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		<title>By: Brook</title>
		<link>http://www.sustainableeats.com/2010/02/01/dark-days-week-11/comment-page-1/#comment-1107</link>
		<dc:creator>Brook</dc:creator>
		<pubDate>Tue, 02 Feb 2010 00:58:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1577#comment-1107</guid>
		<description>Sorry you&#039;re not feeling well. I remembered seeing this link on Cheeseslave&#039;s blog about vitamin D for bronchitis.

http://www.cheeseslave.com/2009/10/28/real-food-cures-vitamin-d-for-bronchitis-and-iodine-for-moles/

Feel better!</description>
		<content:encoded><![CDATA[<p>Sorry you&#8217;re not feeling well. I remembered seeing this link on Cheeseslave&#8217;s blog about vitamin D for bronchitis.</p>
<p><a href="http://www.cheeseslave.com/2009/10/28/real-food-cures-vitamin-d-for-bronchitis-and-iodine-for-moles/" rel="nofollow">http://www.cheeseslave.com/2009/10/28/real-food-cures-vitamin-d-for-bronchitis-and-iodine-for-moles/</a></p>
<p>Feel better!</p>
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		<title>By: julia</title>
		<link>http://www.sustainableeats.com/2010/02/01/dark-days-week-11/comment-page-1/#comment-1103</link>
		<dc:creator>julia</dc:creator>
		<pubDate>Mon, 01 Feb 2010 15:32:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1577#comment-1103</guid>
		<description>Want that easy peasy cake recipe! 

Feel better! So sorry you&#039;ve been sick. Big frowny face.</description>
		<content:encoded><![CDATA[<p>Want that easy peasy cake recipe! </p>
<p>Feel better! So sorry you&#8217;ve been sick. Big frowny face.</p>
]]></content:encoded>
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		<title>By: Myrnie</title>
		<link>http://www.sustainableeats.com/2010/02/01/dark-days-week-11/comment-page-1/#comment-1101</link>
		<dc:creator>Myrnie</dc:creator>
		<pubDate>Mon, 01 Feb 2010 14:20:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1577#comment-1101</guid>
		<description>Looks great :)  My husband makes all our egg dishes, too :)  How did you grind your corn?  I have a grain grinder, but it only makes flour.  Do you think a blender would work to make corn meal?</description>
		<content:encoded><![CDATA[<p>Looks great <img src='http://www.sustainableeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   My husband makes all our egg dishes, too <img src='http://www.sustainableeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   How did you grind your corn?  I have a grain grinder, but it only makes flour.  Do you think a blender would work to make corn meal?</p>
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		<title>By: The Mom</title>
		<link>http://www.sustainableeats.com/2010/02/01/dark-days-week-11/comment-page-1/#comment-1098</link>
		<dc:creator>The Mom</dc:creator>
		<pubDate>Mon, 01 Feb 2010 13:11:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1577#comment-1098</guid>
		<description>Great work for a sick woman.  When you get that WW english muffin perfected, please post it.  I should try to do the same myself.  That cake looks yummy.</description>
		<content:encoded><![CDATA[<p>Great work for a sick woman.  When you get that WW english muffin perfected, please post it.  I should try to do the same myself.  That cake looks yummy.</p>
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