Monthly Archives: February 2010

I’m Looking For You!

Are you an urban farmer, gardener, food putter-upper or someone who is striving to be more sustainable in a city or suburban environment? Then I’m looking for YOU!

I started this blog as a way to challenge myself to stick to my guns – because I was fed up with food companies and the larger industrial agricultural system.

Yes, it’s challenging to grow what you can. Yes, it’s challenging to can, freeze, lacto-ferment or dry what you can. Yes, it’s challenging to find local sources for real food that fit in your budget when you live in the city with it’s inflated food and property prices. And yes, it’s challenging to do all these things with kids. The real challenge for me is to do it while living in the city with all that entails.

I try to fit it in between driving to T-ball, meeting the school bus, soccer practice and all my “city” errands. I work full time from home so I try to squeeze things in between phone calls, emails and necessary hugs for small beings that need a lot of lap time and haven’t yet started school.

I try to fit the vegetable garden in between the end of the sidewalk and the beginning of my house, on a small portion of my 1/4 acre city lot. I try to make the garden look pleasing so that the neighbors won’t remind me that I’m breaking neighborhood ordinances against farming and having chickens. I’m not sure what they’ll think about the meat rabbits and broiler chickens I want to tractor in the backyard, the tilapia I want to raise in my garage or the honey bees I need to fit between the sandbox and my next door neighbor’s in ground swimming pool (yes, in Seattle I bought the house next to the only one.)

I try to fit the orchard in between that narrow swath of property between our two city houses, the minimum necessary easement size required by law.

I try to fit this blog into my already crazy life because if I let it slip then I know I will slip.

So many of you are struggling, and succeeding in making this fit into your lives too. I know you are doing it because I read your comments and visit your blogs. I’m impressed beyond belief that we are so many doing so much, all on our own.

You are all so inspirational that I would love to start a new weekly blog segment with guest posts. I would love to have YOU tell your story and show your pictures. I would love to hear about your successes and your failures so that we might all learn together.

Momentum only continues as long as there is forward movement. Frequently that means people getting in the back of the line and pushing the ones already in line forward. I’d love you to help keep pushing us forward by joining and sharing your energy and enthusiasm, your skills and experience.

If you are interested in writing a guest post and sharing your story please email me or leave a comment and I’ll contact you! I’m hoping there are enough of you that we can keep this going week after week.

Yes, I know there are so many online communities out there already. But this challenge of doing what we can in the city, some of us living in apartments with balconies, while others might have barely enough land for a goat is what excites me and unites us.

Sure, I’d love to be a hobby farmer with acreage. But that isn’t going to happen anytime soon. Let’s do what we can given our existing lives and circumstances and all learn together.

Momentum, momentum, momentum!

Gardening Giveaway

It’s time to start planning for what you’ll eat next year! For many who can’t grow all their own food that may mean simply taking stock of what pantry items you are going through so that you can make plans to buy from a local farmer and preserve as much of that as possible.

For others, however, that means planning for the spring/summer/fall garden. I belong to a rocking group of Seattle urban farmers and gardeners. We buy as many things in numbers as possible to get the best possible prices on chicken and goat feed and seeds. It’s also an invaluable chat group where you can take questions about which peach trees and grape vines to buy or what to do with sick chickens.

The last few weeks I’ve been organizing seed orders from many of the members and this week they all came! It’s total garden porn for me and I can’t keep my hands out of the boxes.

The first order I placed was with Uprising Organics, which is like a Seed Savers for the Pacific NW. I can’t say enough good things about the fine people running this company. They are committed to planetary stewardship and the preservation of heirloom seeds. They have 10 varieties from the ARK of taste which is impressive considering they are only a few years old.

And not only are they cool by virtue of profession but they just cool folks. When I explained to them that I wanted to save some of my seeds to design a starter garden as a giveaway they offered to send me some packets in contribution. When I got the box I couldn’t believe how many packets they had included – what a great garden package for one lucky reader! I’m even throwing in these cool new garden gloves that I saw and couldn’t resist.

These seeds were specially selected to do well in our short and cool Pacific NW summer but they should work equally well in any northern garden.

The seed list includes:
Super Lakota Tomato (missed the first time)
Siskiyou Sweet Heirloom Onion
Bulls Blood Heirloom Beet
Rainbow Carrot Mix
Marketmore 76 Cucumber
Spring Raab Rapini (Broccoli Raab)
Uprising Lettuce Mix
Blacktail Mountain Watermelon
Rainbow Swiss Chard
Flemish Antique Heirloom Poppy

Of course I had to plant my seeds right then.

To win this giveaway simply leave a comment on this post. Anyone commenting by midnight, February 14 will be eligible to win. On Monday I will do a random number generation using random.org and announce the winner.

Good luck!

Do it Yourself Cleaners – for the house and for you

Now that I rarely go to the store it really irks me to make a trip because we’ve run out of toothpaste or cleaner of some kind. And with so few labels to read I can scrutinize the heck out of everything.

My goal this year is to come up with solutions for everything I buy. I’ve learned how to make my own lotion, salve and lip cover. I’ve learned how to mix my own facial oil which actually works better for me than lotion although when I have time I still plan to mix some of that into lotion form since I think in the summer it may be nicer to have a lotion to put on frequently.

I’ve been making my own toothpaste which works and tastes great. I’ve been making my own underarm deoderant which works fine for me but I’m not training for the half marathon this winter so perhaps that one isn’t a fair test yet.

I’ve been making my own vapor rub, both for us and the kids and it’s nice to know it’s not petroleum based and contains the same active ingredients as Vic’s.

I’m still testing dish soap, dishwasher soap and laundry soap recipes but hoping to share those with you soon. You can bet your bottom dollar they are earth friendly (not just claiming to be) and contain nothing creepy.

The last thing I’m geared up to do but still looking for time to make is a year’s worth of soap – both bar soap and liquid soap.

The great thing about all of these things is that by buying a small arsenal of essential oils and using pantry ingredients plus a few specialty items like sodium carbonate (washing soda) or potash (lye) you can make your own solutions to what encompasses multiple aisles at the druggists or grocers. You invest one time in spray bottles and recycle food or lotion bottles to store things in.

There are no planetary resources that go into manufacturing, distributing, marketing, corporate research and develop which may include animal testing, and there are no bottles for you to recycle when you are done. It really doesn’t get much more sustainable than that. And you just can’t beat the cost of making things using stuff you already have in your pantry.

Once you’ve built up a nice library of essential oils, that is.

If stored properly, essential oils will last for years. You can buy essential oils at almost any health food store but I’ve found the quality of oils from Mountain Rose Herbs to be amazing and they don’t have those “not for human consumption” warnings on them which is nice if I plan to use them in a toothpaste or mouthwash. I’m increasingly wary of the source of all my spices and oils in the wake of food recalls related to black pepper this year.

Please consider trying some of these solutions and let me know what you think!

Daytime Face Oil for Aging Skin
This is great for rosacea-prone skin as well
2 Tablespoons sweet almond, olive or apricot oil
1 teaspoon any or all: jojoba oil, borage seed oil, carrot
10 drops evening primrose oil
15 drops German chammomile essential oil
5 drops lavendar or geranium essential oil
5 drops palma rosa oil
Spray clean face with a lavendar or rose and water spritzer (add EO to distilled water in a spray bottle) then gently massage in the oil. After a few minutes if it feels like there is excess oil you can blot it with a tissue but it seems to soak right in for me.

Nighttime Face Oil for Aging or Rosacea-Prone Skin
2 teaspoons wheatgerm oil
2 teaspoons avocado oil
30 drops jojoba oil
10 drops borage seed oil
20 drops evening primrose oil
10 drops German chammomile oil
15 drops Geranium oil
10 drops Carrot oil
Use as the day time oil.
Note: I am just using the daytime oil which seems to work fine for me. I am adding some olive oil that I infused with chammomile, comfrey and borage flowers last summer since I have it on hand. I use that same infused oil in my lotion mix and my salve since it is so anti-inflammatory and soothing.

Window and Glass Cleaner
For windows, glass and any shiny surface I use vinegar.

Scrubbing Cleaner
For anything needing scrubbing powder (like the shower or sink basin) I use baking soda (sodium bicarbonate.) This includes the stove top with it’s baked on gunk that I’m afraid to scratch, as well as my white tiled bathroom floor and grout. I remember whining to my grandpa once when I was tasked with cleaning the bathroom as a small child. “How do you expect me to get it clean?” I asked. “Put some elbow grease into it, kid” he said. So add elbow grease to my list too.

Carpet Stain Remover
For carpet stains I use borax which you can buy with most laundry detergents. It’s sold as a laundry booster. Blot your carpet stain dry, sprinkle borax on, let it dry and vacuum it up.

Disinfectant/Cleaning Spray
Dash liquid soap such as dish soap or Dr. Bronner’s liquid soap
2 Tablespoons vodka
5 ml lavender essential oil
5 ml niaouli essential oil
5 ml lemon myrtle essential oil
3 ml oregano essential oil (you can use pine if you like that scent but I abhor that pine smell)
32 ounces distilled water (I’ve used filtered and it seems to last forever without molding)
Mix everything together and put into a spray bottle.

Toothpaste
2 Tablespoons baking soda
1/2 teaspoon salt
1 Tablespoon vegetable glycerine* (you can omit and use this as a powder which you sprinkle on your toothbrush instead)
10-20 drops essential oil like clove, cinnamon or mint
Liquid stevia to taste

Mouthwash
2 oz water
6 drops tea tree oil
6 drops peppermint, cinnamon or clove oil
1/2 teaspoon salt
2 oz vodka

Deodorant
1/4 cup vodka or witch hazel
1/4 cup water
1/2 teaspoon vegetable glycerin (optional)
10 drops tea tree oil
20-40 drops essential oil of your choice (lavendar, rose geranium, clary sage, vanilla, clove or citrus would all be nice. More masculine scents might be fir, sage or bay laurel)

Air Freshener
Add any combination of essential oil drops to water to get the strength and scent you love. Spray with abandon, avoiding eyes. You can also place your liquid in a shallow bowl of pebbles with a bamboo skewer to scent the room, or use direct essential oils to scent pine cones or dried flowers in a bowl potpourri style. Some stores also sell those plug ins with blank “filters” that you can simply put your own essential oils on and plug into an outlet. Compare this with those chemical laden “air fresheners”.

Remember the first R is “Reduce.” By reducing the number of personal or household products you buy you really are making a difference.

Update: I had totally forgotten about this link which I posted sometime last spring. This site has some really simple and effective home made cleaning solvents too.

Pay special attention when they say “According to a study at Virginia Tech, spraying hydrogen peroxide and vinegar right after one another is just as effective at killing germs as lung-irritating, stream-polluting chlorine bleach.” How cool is that?

* I recently read something that said you should avoid toothpastes with glycerin in them because it coats your teeth, making it difficult for them to remineralize so I’ve been leaving this out.

Dark Days Week 12

It’s always good to log in to your wordpress account and see you are still the only administrator.

Here we are moving into the second week of February and in Seattle the dark days are feeling not so dark any more. My condolences if you happen to be back east and are under snow right now but here it’s really starting to feel like spring is right around the corner.

Things have really started growing in my garden again and after taking a 6 week hiatus and shopping at the farmer’s market I think we’re back in business! I took advantage of this amazing weather to finish harvesting the first of the two carrot and parsnip beds so that I can get a cover crop in with time for the chickens to turn it under and have give any chicken poop a few months to compost before planting tomatoes in that bed. My husband is getting close to completing the chicken tractor which will keep the girls isolated to that one bed while they are doing their work.

I also did some turnip harvesting. Have you ever eaten turnip greens? What an amazing overwintering vegetable! I sowed the seeds (and not very carefully I might add) sometime last fall just after taking out the zucchini plants. The dirt they are in is not particularly good since it’s the original clay just under the old lawn and I’m still working on amending it. I neglected them all winter and then suddenly realized there were smallish turnips but the bed is coming alive with greens. And they taste amazingly like arugula, which is one of my favorite greens. The turnips are nice and sweet to boot, plus they are a veggie that doesn’t seem to mind not being thinned which puts them high on my list of things to neglect over winter every year.

They braise up tasty and fairly sing with flavor, which tells me they must be loaded with something good for me.

The kale is flush with new growth which is good because the new juicer came this weekend and we’ve been putting it to use.

Surprisingly, you could not even taste the kale in this kale apple juice.

And while I’m down with drinking bright green things there is no way I could sneak that one by my kids so I froze a pint of this in ice cube trays to add to chocolate breakfast smoothies. A little cocoa powder, vanilla and coconut oil and they would never even know they were drinking kale for breakfast. MWAH HA HA.

I was in heaven not having to stop and clean out the screen every few apples so I just kept going. My apples have been overwintering in boxes in the garage so they weren’t the juiciest things. I ended up with quite a bit of sauce in the screen which I used for fruit leather. The “sauce” also contains some beet & carrot fiber which made it a fun color and homemade fruit leather is one of those things you feel great handing to your kids when they want something sweet and you are pressed for time, or when they whine that other kids get treats in their school lunches. The bonus here is that I made it with something that might otherwise have gone in the composter yet still retained many nutrients and a lot of flavor.

As exciting as it is to actually have managed to grow so much of our vegetables this winter I couldn’t help but feel a tinge of sadness as I left the farmers market. I bought a pint of heavy cream from Golden Glen and 4 beets from Nash. I’m so grateful that we have winter farmer’s markets and this experiment would not have been possible last year if it wasn’t for them. So to thank them I up and planted my own thriving garden and totally cut them out of the picture. But it is so much cheaper for me to grow our food and so important for my kids to be connected with it in a way they couldn’t be had we bought it. Bittersweet.

This was the last week of my bronchitis (Yay!) and I was out of home canned chicken stock so I dragged myself to Met market one day and bought 3 packs of chicken backs for a grand total of $5. I made a gallon of chicken stock and froze all of it save one potful for soup. I used the meat from the backs, carrots and kale from the garden and Sun Rose noodles from Seattle (flour from who knows where). I felt better immediately.

I also found a few pints of red lentil soup in the freezer. At the time I ordered these red lentils from Bob’s Red Mill I was told they were buying the red lentils from Washington state so I can only hope they were right. I made a large batch of this soup sometime after Thanksgiving since it was labeled “smoky red lentil” which means I used the broth from our smoked turkey. I added some dried nettles that I had bought from Foraged and Found last spring after getting repeatedly stung from fresh ones. I’ll just leave that one up to the professionals from here on out. Unless I have some extra time this spring and can actually find my heavy gloves. Because, gosh darn it, stinging nettles sting.

Tired of soup I mustered up the energy for a Lentz spelt-crusted backyard egg quiche. I used Mt. Pleasant farmhouse cheddar and beet greens from the garden.

I made this quite a bit last winter using leeks and homemade chevre.

I had big plans but no energy for this ground lamb from Thundering Hooves I found in the freezer.

I wanted to make Greek pita bread and yogurt sauce but I ran out of gas. Instead we just fried them into patties with roasted garlic from Skeeter and I oven roasted some of Skeeter’s blue potatoes with rosemary from the garden. Not quite as good but you just can’t go wrong with lamb.

I finally managed to make more bread this week (after being too tired for several weeks) so we had Loki canned salmon sandwiches from Bluebird Grain bread with arugula from the garden and home canned dill pickles.

One of the hardest parts of this local eating thing is no  lunch meat. Sometimes I make chicken or egg salad or we might have some ham slices that I save but otherwise sandwiches are pretty rare around these parts.

We ate through the first two loaves of sandwich bread right away so I made another round and then for some reason decided that I finally had to try the baguettes from Daniel Leader’s book that Farm Girl had blogged about. I printed that recipe off a year ago but this week had a burning desire to make them. I used 30% Bluebird hard red wheat and about 70% white AP flour from Azure in Dufur, OR. My kids were thrilled to have something made from white flour come out of the oven and the baguettes disappeared pretty quickly.

They also talked me into another round of chocolate pantry pudding. By dialing back the sugar and increasing the eggs this is one snack that actually rivals any breakfast for nutrient dense ingredients. Forget being part of a balanced breakfast – this pudding IS a balanced breakfast. I was tempted to make eclairs and stuff them with this but I decided not to overdo it this week. We’ll save that one for another week.

And for Friday night dessert I made the King Arthur Flour faux-reo cookies. These were too sweet for me so we never even made it to frosting. I used Lentz spelt in place of the flour. These were surprisingly rich for having only cocoa powder as the chocolate ingredient and decidedly un-oreo like.

Happy Dark Days!

This post was entered into the “Grow Your Own” roundup, created by Andrea’s Recipes and hosted this month by House of Annie.

This post is also entered into Wardeh’s Tuesday Twister Blog Carnival.

tuesdaytwister

Starting Seeds Indoors

I’m a little behind due to the bronchitis but I’m getting my seed setup going on and if you are in the Seattle area you may want to do something similar to this.

You don’t need a fancy setup to start seeds but you do need a sunny window. Lacking that, you need some lights on about 16 hours a day fairly close to the top of your seedlings. You can purchase grow lights but you can also use a combination of one cool and one warm regular fluorescent bulbs and get almost the full spectrum of light in that way.

Last winter I started out using my kitchen counter and elevated my seedlings up to the light level until I had time to purchase some extra fluorescent lights.

After finally braving Home Depot I came home with two cheap fluorescent lights, some small C screw in hooks and four lengths of chain with which to lower the lights down to seedling level. Unfortunately this took up some valuable kitchen counter for several months when we have none to spare.

It’s also unfortunate that this is the best picture of that setup that I have. It wasn’t pretty but it was highly functional. And always in the way. But the tomatoes are worth it.

Ultimately I was shopping at City People’s and saw a Jump Start Plant System for around $65 and splurged for it. I want to point out that that is an Amazon affiliate link but if you find one of these at City People you would save the shipping and support a local business.

My intent was to get the seedlings off the kitchen counter but by then it was time for me to start a new crop and the kitchen seedlings were still months away from dirt so I ended up doubling my seed starting capabilities.

Earlier this winter I started a crop of indoor lettuce under the Jump Start light in the living room but once the main garden stopped needing my attention I quickly forgot about my gardening duties and never remembered to turn the light on. The salad greens grew leggy and ratty so I finally put them out in the garden to fend for themselves over winter. I’m not sure that they survived since I already had salad greens growing out there to confuse them with. Salad houseplant experiment fail.

Now that the Jump Start is free again I’m combining it with the fluorescent lights using an old particle board book shelf that’s been in the garage of this and every other house we’ve owned. Why I could not tell you. It’s gone unused for 3 houses now so I’m claiming it in the name of nutrition.

The Mom recently posted pictures of a handsome homemade seed starting shelf that I’m envious of although my setup will honestly work just as well.

My plan is to place the Jump Start on the top shelf and suspend my fluorescent lights over the lower shelves. Kitchen counter reclaimed! Well, it will be once the olives finish curing in my lovely fermenting crock.

Renee’s Garden has some nice garden plans and a timely article on starting seeds indoors if you are looking for basic seed starting information.

I have some reusable plastic flats with plastic covers that help maintain moisture until the seeds germinate and then I remove the covers and put the flats under lights but you could achieve the same thing by reusing plastic microwave or disposable aluminum food containers inside a plastic bag.

One thing that happened to me last year was the dreaded “damping off” where seedlings suddenly seem to die at the soil level and then keel over. It can happen as a result of overwatering. One trick I read about and then employed with real success is spritzing them with chammomile tea. I just used Sleepy Time straight up several rounds of watering and all except the furthest gone starts recovered.

This year I have plenty of dried chammomile flowers from the garden so no need to buy tea. And if you plant chammomile, you will also have plenty of flowers as well as volunteers. The volunteers currently are forming a lush lawn growing in any crack of my garden they could get their roots into.

If you are looking for a master seed starting schedule for the greater Seattle area let me introduce you to to my gardening mentor, The Modern Victory Garden. I’ve just linked in to her 2010 seed starting schedule which is a little bit ahead of Growing Vegetables West of the Cascades: The Complete Guide to Organic Gardening and that’s a good thing for us in Seattle. We have such a tight window to grow sub-tropical plants like tomatoes, eggplants and squash that those extra weeks can mean the difference between an abundance of ripe tomatoes and an abundance of green ones.

The Modern Victory Garden has a forum where you can post gardening questions and she patiently answers them all. She’s got some great “How-Tos” on her site and some amazing gardening series if you scroll through older posts.

I hope you take advantage of this early warm weather to get some things started and your beds ready!

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