Monthly Archives: March 2010

Ditching the OJ Habit

My husband’s got a bad habit. And I’m not just talking about the dirty clothes piled up on the floor right next to the hamper.

He’s an orange juice drinker. He did great the first 6 months of our eat local pledge but then when his birthday rolled around I bought him a half gallon of orange juice and a bag of tortilla chips since I knew he was missing those. And then once he drank orange juice again he wanted to keep drinking it so he was buying it occasionally.

We had the conversation about how it was a gateway juice that could lead to more serious digressions and he really should just say no. But try as he might he just couldn’t shake his orange juice cravings. And seeing as there currently exists no twelve step program or clinic where one can go and be cured of this addiction the habit has continued.

I’ve taken some measure like making grape juice last summer from foraged local grapes. I’ve bought rockin’ Rockridge Orchards apple cider on many occasions for a bait and switch. I’ve even tried to get him hooked on CommuniTea kombucha which was almost working until he drank the bottle dregs one day and swallowed some scoby. I’ve even planted seaberries and a Yuzu tree in the hopes that I’ll be able to make seaberry or yuzu juice that will stop this non-local, non-seasonal addiction.

I finally broke down and bought a cheap electric juicer at Target and a case of organic oranges. I told him if he wanted orange juice that he would be juicing it himself because I was not about to give any money to a company owned by Coca Cola, no matter how nostalgic that company might have been for me (from the days before they were bought by said large evil corporation.)

He grumbled and mumbled but he’s been juicing the oranges.

Then today I saw a story in my google reader which I forwarded to him immediately. And boy does it make me feel good about my decision to make him juice his own.

Did you know that orange juice flavor comes not from the orange juice itself but from the “flavor pack” and it has since the ’60′s?

Without that flavor pack you would actually be able to taste the poor quality and oxidizing, flat flavor in that orange juice. It makes perfect sense that something that starts oxidizing the minute you juice it would not be so tasty weeks later when you buy it at the grocery store. That’s not the oranges you are tasting, it’s “orange essence,” designed by a specialty company just like your perfume. Flavor packs are then sold back to orange juice manufacturers to create the flavor profile they desire.

You can read more about it here. Just maybe there will be a run on electric juicers now…

Open Garden

I’ve been wanting to do this all winter and it seems the time is never right so I’m just scheduling it now. I’m planning an open garden for April 17th for anyone who can make it.

Want to see how my garden is laid out or how I can fit 22 fruit and 2 nut varieties in my tiny city lot? How much space do you need to grow veggies for your family year round? How can chickens and a grass playfield with fort and sand box fit in with an edible landscape? And how does all this look in a semi-pristine manicured-lawn kind of neighborhood mid city?

Come on over and check it out! As the time gets closer I’ll post this again with some time parameters. Until then I’ll keep working on starting seedlings, getting the winter veggies out and spring ones in and the brick patio under the seating area. I’m also in the midst of the herb garden and replacing the ornamental bed with edible (the last vestige of my non-edible landscaping plans.)

Watch as this herb spiral is transformed into something functional and edible before your very blog reading eyes…

Then make mud pies in the new brick mud pie oven before going home.

Perhaps the strawberries, artichokes, asparagus and other perennials will even be up so you can actually find the 22 edible fruit varieties on the property.

If not take the tour. I hope to meet many of you!

And in case you were wondering here are the fruit varieties I have growing:

  • 4 kinds of apples
  • 2 kinds of grapes
  • 2 kinds of kiwis
  • 2 kinds of figs
  • Quince
  • 2 kinds of plums
  • 2 kinds of cherries
  • Saskatoon
  • Black and red currants
  • Josta berries
  • Aronia
  • Sea berries
  • Rosa Rugosa
  • Strawberries
  • Huckleberry
  • Peaches
  • 4 kinds of pears
  • 3 kinds of highbush and 2 kinds of lowbush blueberries
  • Lingonberry
  • Cranberries
  • Meyer lemon
  • Yuzu
  • Guest Post – Where Does Your Food Come From?

    This guest post is brought to you by Leann of Dinner at the Osbornes fame. Is that not the cutest baby ever? Maybe I’m partial because it could totally be either one of my guys before the hair came in and after they quit crying all the time.

    What I love about this post is Leann trying to figure out what is right for her. There are so many degrees and this journey is all about baby steps. You don’t need to jump in 150% and then realize it was too much too fast and not sustainable for you and your lifestyle. You need to decide what is right for you so that your changes are based on personal convictions and permanent.

    Eating food that you grew and canned sounds nice in the winter but that might mean you neglect your family all summer gardening and putting it up. You need to assess everything along the way.

    Where does your food come from?

    Although I’m just starting to really figure out what changes I want to make in our diet and how we view food, I come by it naturally. My mother and grandmother gardened, u-picked, and canned produce from the start of the season to the very end for many years.

    We kids spent many a summer day picking in the mornings. My grandparents were farmers and grew strawberries, beans, and corn, among other things. Grandma kept a large garden. Mom took us u-picking for whatever was being advertised in the paper that week. In the afternoons, we were recruited to help in the kitchen. I remember doing quite a bit of complaining and trying to get out of this work, so it is hard to say how much help we actually were. But to this day, I can belly up to the sink and peel and core an apple faster than anyone else I know. Try me.

    My grandmother was a meticulous person, some might say picky or even cross, but she did everything very well. She made the best pickles and relish. But much of that knowledge is gone now because I didn’t listen and write it down. I would have liked to have had the zucchini relish recipe. She made the best pickles. When I smell fresh dill, I think back to those days and wish I had paid closer attention. Perhaps my step children will remember these things about me after I’m gone and perhaps they will listen and remember how to do it.

    So I do know where food comes from. Do you? As part of my quest to get back to those roots, I’ve been exploring local produce markets. The one I like the best closes during the winter. My local area, Vancouver, WA, has two year-round produce only markets that I know of – Diane’s Produce and Gateway Produce. I shop at both of them.
    I like the idea of locally owned produce markets because I believe in small business owners, being one myself. I believe that we add value to the local economy, jobs, prosperity. When you deal with local business owners, your money stays in the community. The prices at these local produce stores tend to be much lower, too, giving extra value for frugal shoppers.

    Both Diane’s and Gateway buy some of their product directly from the local farmers, but some of it comes from local wholesalers. So, although they reduce the huge mechanism of wholesaling food that the big chain groceries use, there is still the middle man for some of this food. You have to decide what is important to you, make conscious decisions and question the Matrix. This is what my family is doing. Deciding what our values about food really are and making conscious decisions. What we do may be slightly different from what you decide, but we have made a conscious decision.
    It is for all of these reasons that I am asking more frequently, “where did this come from?” I’m realizing that it is important. I go home and tell those I cook for where their food came from. It is an important topic in my house right now.

    In the case of farm direct food Diane buys, she told me that some farmers deliver their crop to her. Of course, this is truer in the summer with freshly harvested crops. The day I spoke to her about this she had some apples that were farm direct and others that went through a wholesaler in Hood River, Oregon, which I consider local to me. Apples are a big crop in my area. On the other hand, the 15 lb sack of potatoes I bought were packaged and wholesaled through Sherwood, OR, again local, but we don’t know where they were grown. So whether you are really decreasing distance from grower or resources spent to get to market isn’t clear. I also bought an 8 lb sack of carrots, along with a few Fugi apples for us to eat during the week.

    The apples were remarkable less expensive than local grocery store prices. I noticed they also had a few slight blemishes. Our society’s demand for perfect looking produce has created waste and extra expense. When you pick a tree of apples, some of them have blemishes. In my grandmother’s words, “just cut that off.”

    But, for me, given my alternatives in late winter, I chose to buy from a locally owned market. And when spring rolls around, I am ramping up to can and freeze much more of the local produce that is around in season. Husband has been encouraging and supportive. The others are giving me that deer-in-the-headlight look. We’ll see how I do.
    What do I do with the produce I buy at Diane’s? Well, you’ll have to come to my blog and find out. In some cases, I’m just finding out myself.

    Child’s Garden Giveaway Winner

    I am completely amazed at the response that this giveaway generated and excited to think of all of you gardening with your little ones this summer! But without further ado…the winner is # 23 as verified by www.random.org

    Malia!

    Please email me annettecottrell (at) yahoo.com to get your prize and begin your child’s garden.

    And for everyone who didn’t win please note the handouts are posted for free along with some directions on where to start when putting in a new garden. All you would need to do is buy the seeds.

    When you are shopping for seeds you may want to consider buying from places near you that trial them for your particular environment or are committed to saving heirloom, open pollinated seeds. By growing and eating these foods you are helping to preserve them and their genetic diversity, as well as boosting your nutritional intake. Heirloom varieties contain significantly more nutrients than the handful of varieties that make up the bulk of veggies at the store which are bred for looks and shelf life. Flavor = nutrition. Life is too short to eat bland veggies, and the more of them you eat the shorter it will be.

    “You can vote with your fork…and you can do it three times a day.” – Michael Pollan.

    Some of my favorite seed sources:

    Uprising Organics
    Territorial Seeds
    Peaceful Valley
    Renee’s Garden
    Johnny’s Seeds
    Fedco Seeds
    Seed Savers
    Seeds of Change

    What are some of your favorite seed sources?

    Dark Days Week 16

    We’re in the homestretch now – only a few short weeks to go before the rhubarb and asparagus are up. Things are growing like crazy in my garden and I can imagine the farmer’s markets are starting to fill with some new early spring greens.

    My chives are up which is nice since I’m almost out of onions and it’s just about time to plant the last of my sprouting potatoes. The pantry still has 3 jars of spaghetti sauce, countless jars of canned peaches, chutneys, salsas, green tomato enchilada sauce, roasted red chili sauce, 2 jars of pickled or roasted peppers, 2 jars of home canned tomatoes and tons of pickles and jams but the freezer is full of dried tomatoes, fruit and berries so we are in good shape.

    Next year I won’t make as much jam but I will can more plums and cherries since we liked those more than I expected we would. I don’t think I made enough applesauce this year either since we use it to make fruit leather in addition to eating. It was a good exercise and I guessed pretty well all in all. Or maybe we are just eating what is there since I don’t shop at the store but it doesn’t feel like we’ve wanted for much and the variety has been all right.

    My husband was out of town last week so the kids mostly drove the menu. You’ll see it was heavy on the side of baked goods which I normally try to space out because I feel like it’s replacing junk from the store with homemade junk (minus the chemicals) but still not the nutrient dense food I try to make. It felt a little like IHOP since we ended up eating breakfast for dinner quite a bit in the absence of another adult to cook for. Next week you’ll see way more veggies as I try to eat down the garden beds to make room for transplants and spring starts.

    French toast from homemade soaked 100% whole wheat bread made from Bluebird Grain hard red wheat, Lentz spelt, Golden Glen milk and backyard eggs.

    Aebelskivor from Lentz spelt and backyard eggs.

    Have you ever seen how these are made? In the cutest little pan. If you want you can fill the holes halfway and then add a slice of apple or jam or even something savory inside like sausage and cheese. It’s sort of the original hot pocket. I keep meaning to make little pizzas like this and put in my sons’ lunch boxes for school. How fun that would be for them to find little balls of sandwiches for lunch!

    I’m trying to clear out the veggie beds for spring plantings so I harvested the last of the over wintered carrots and some nice turnips. We snacked on them all week.

    Buttermilk (home clabbered from Dungeness Creamery milk) oatmeal Lentz spelt scones with home dried sour cherries and dried blueberries. I wanted to add home dried apricots from Rama but that sparked a huge debate between the boys so I scrapped the idea. Too bad because I love apricots!

    Homemade cavatelli (from Bob’s semolina since I couldn’t find the Fairhaven duram wheat that Brittney had used last week.)

    Cavatelli with Willipa Hills gorgonzola sauce served over my turnip greens with steak from our Cascade Range Beef cow and Edmonds Winery claret.

    Ina Garten’s maple scones using Bluebird soft wheat and Golden Glen butter (1 pound of it to be exact.) But the scones are a family favorite. We are trying to clear out the old maple syrup to make way for the Stannard Farms syrup buy I organized last week. 26 gallons of it. That’s a lot of syrup!

    Home pickled Loki salmon with Rockridge Orchard apple cider vinegar and a bay leaf off my tree. I don’t know why it’s taken me so long to make this. I’ve been looking for local herring and there is none so I finally just substituted salmon. It was delicious and a great quick snack to have around. Pickle Man loved it.

    Soaked 100% whole wheat bread using Bluebird grain red winter wheat.

    Winter minestrone using my cabbage, home canned tomatoes, freezer corn, frozen chicken stock that I made a few weeks back and white beans from Full Circle Farm.

    Black Pepper Plum cobbler with my neighbor Martha’s plums from the freezer and homemade snickerdoodle ice cream using Golden Glen cream, backyard eggs and lightly sweetened with maple syrup. The black pepper lent a depth to the plums that was hard to place and slightly spicy. I wished I had used more but I was treading lightly since I wasn’t sure how it would come out. It was kind of a wacky idea that I luckily pulled off!

    Buttermilk biscuits, backyard egg scramble with Beecher’s cheddar and bacon from Akyla Farms.

    Home canned Rama peaches, homemade granola and local yogurt! This one was a complete surprise. During an emergency trip to Met Market for kleenex we saw this and had to get it. The kids will only eat store bought yogurt and even my husband expressed his distate for my homemade yogurt. Of course if I put as much sweetener in mine as commercial yogurt makers do they might eat it but I’m choosing my battles carefully these days. I’m still buttering them up to raise turkeys in the backyard this summer…

    Next week, onto more veg. Happy Dark Days!

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