Category Archives: Eating locally

Jackie’s Pupcakes

Today’s post is a guest post from Jackie of Auburn Meadow Farms.

“We are a very small farm in western Pennsylvania. We raise American Milking Devon cattle for dairy and beef. Our aim is to reintroduce an extraordinary eating experience while providing a simple, joyful life for our animals.”

 

If you’re here, reading Sustainable Eats, chances are you’re taking steps towards weaning yourself from highly processed industrial food.

Can I be bold and just a little bit greedy and ask you to consider one more thing? I really need to sit up and beg you to stop feeding your dog mass produced commercial dog food. I know, I know…. but truly. There are seriously hardcore reasons why this is a project you should consider.

Not to worry, I’m not about to whip you with all the horrors of commercial pet food – I’d much rather talk about positive actions we can actually do something about today. If you want to stick your wet finger in a light socket learn more about the pet food industry, check out Pet Food Politics by Marion Nestle or Foods Pets Die For by Ann N. Martin.

If you are a dog or cat owner, you really need to own this book: Dr. Pitcairn’s New Complete Guide to Natural Health for Dogs and Cats. While full of interesting information about our modern systems of food and agriculture and their dangers to our pets, Dr. Pitcairn’s book is positive and proactive. Still, this kind of paragraph from the chapter What’s Really in Pet Food does tend to stick with you:

“As you see, by itself the chemical analysis on the label does not mean a whole lot. To underscore this point, one veterinarian concocted a product containing the same composition of the basic proteins, fats, and carbohydrates as a common brand of dog food by using old leather shoes, crankcase oil, and wood shavings. My point is that labels don’t always tell us enough. Be especially wary of pet food that lists its ingredients in generic categorical terms like these:

• Meal and bone meal
• Meat by-products
• Dried animal digest
• Poultry by-product meal
• Poultry by-products
• Digest of poultry by-products
• Liver glandular meal
• Chicken by-products
• Dried liver digest
• Fish meal
• Fish by-products.”

I expect that when I’m buying commercial pet food, I’m supporting the worst of the worst. The worst animal welfare, the image twisting marketing I resent the most, the worst environmental practices and the worst nutrition for my dog. And, I resent it enough to do something about it.

But I also struggle being just one human with a busy family to feed and a time consuming career. As much as I wanted to cook for my beloved Charley, I knew I would fail if sustaining the dog’s diet was too nasty, extreme or troublesome. I needed to come up with a system to fit my dog’s new diet into my life as painlessly as possible.

Five things my dog food system had to be:

1. Healthy – I needed a noticeable improvement for the effort to feel worthwhile.
2. Tolerable – too disgusting, sloppy or hateful and I knew I’d quit.
3. Manageable – the system had to fit into my own food preparations. Too many extra errands or difficult to find ingredients and I’d fail.
4. Appreciated – if the dog wasn’t excited about it, I wouldn’t be rewarded by seeing him gobble it up with enthusiasm.
5. Affordable – this one goes without explanation. I wasn’t buying my dog filet every twice a day no matter how much I loved him.

I researched and tweaked, then tweaked some more, adapting versions of meals I found online and in books. Finally I was satisfied with a recipe that we came to call Pupcakes; a portable, easily portioned meatloaf cupcake. It was appealing, affordable, perfectly sized, mobile, cleaner & easier to use than a can of dog food.

Click here for the Printable Pupcakes Recipe

One of the things I like most about this recipe is that it is forgiving. The meat, grains and vegetables can be easily interchanged based on what’s available – in fact, more variety is better. Ground beef, lamb, turkey, chicken, venison & other game is all good. If you prefer other types of meals, Dr. Pitcairn’s book offers a variety of loaf, stew and omelet recipes for your lucky pup. But pupcakes were the workhorse of my dog’s pantry.

I located a nearby supplier of bulk organic grain for my dry ingredients and frozen vegetables and bought in large bags. I searched around and found a butcher shop in my area raising their own cows. All my human-grade ingredients were reasonably priced, humanely raised, readily available and not too far out of my way. The few trickier ingredients, I was able to find at my local food co-op or to order online from Frontier Co-op.

My feeling is always that if you use the freshest ingredients grown in the healthiest soil in their least processed form, you don’t need much in the way of additional supplementation. But, my food was lacking the calcium my dog would be getting from the raw bones that would be part of his diet if he were foraging for himself, so I used Dr. Pitcairn’s recipes to compensate.

Now, I am not a nutritionist or a scientist, so my approach to adding supplements may not be as scientific as you would like. I was thoroughly satisfied with my results, but you may want to adjust your supplements according to your own research. Here is another area where you will find Dr. Pitcairn’s book to be extremely useful.

Each week, dog food preparation was just part of my regular family food routine. The grains I was using in the pupcakes that week, I prepared in large batches and we also ate in soups, fried “rice” or risotto. We would usually eat the same meat and the same veggies too.

The night before pupcake day, I would cook the grains, cook and puree the vegetables and the beans. I’d refrigerate it all and the next morning, I’d assemble the recipe, bake and freeze the pupcakes.

That way, it really wasn’t a big deal. And, the grain is improved from the overnight refrigeration. The only part I actually tired of with the pupcakes was the muffin tins, but I appreciated the portability and simplicity of feeding portions so much that it was totally worth the additional effort.

Charley weighed about 55 pounds, and two pupcakes twice a day was the perfect amount for him. Each pupcake should weigh about 4 ounces and have between 200 – 220 calories. It took a very little bit of finessing and trial and error to arrive at the perfect quantity per day, but was no harder than calculating portion control for yourself or your kids.

One last note: home made pet food does not include additives like stool stiffeners so your pet may have unusual and/or messy poop while he adjusts. The worst thing you can do is to immediately think something is wrong and go back to the commercial food. What is wrong is that the commercial food includes stuff like stool stiffeners in the first place which is more for your delicate sensibilities than for your pet’s health. Make the switch gradually and stay the course, and the problem should correct itself. Or, as in Charley’s case, I just had to lay off the ground poultry and all was fine. You may find a particular type of meat, beans, vegetable mix or grain doesn’t suit your pet as well as others; pay attention as you get used to this system. Honestly, it’s not hard and the results are so, so worth it.

Healthy, happy dog and no more support for the industrial pet food system. Charley and I both slept well; he with a full belly and healthy skin and me with a clear conscience…

If you prefer, you can make pupcakes in a loaf pan and serve in slices. Though the muffins take a little more work, it’s well worth it in ease of serving, storage and portability.

Pupcakes are a complete, balanced meal with meat, eggs, grains, beans, vegetables, and minerals. Clean, simple, portable and definitely yummy.

Our fearless farm poodle Charley. Charley (and we) suffered miserably from his skin disorders and allergies. His home made pupcake diet helped support his weakened immune system and helps reduce the systemic overload for any pup with autoimmune disorders like allergies, arthritis, diabetes, heart disease, cancer and skin disorders.

Why Farmers Markets and CSAs Aren’t Enough

Farmers Markets are great, and so are CSAs. They are an easy entry for many into the local food scene – building connections and personal relationships between consumers and producers. They help farmers get seed money and smooth out income. They help consumers feel vested in local farms. They put faces and handshakes into grocery shopping.

But they aren’t enough to build local food resiliency. They aren’t helping make prices for local food affordable for more than just the upper class. And they don’t favor small farmers.

In fact, farmers markets favor large farms – the ones who can afford to take an entire day (or five) to pack up a truck and sit at the market for the day. Think about it – if a farmer is at the market for three or four days a week when is he farming? He’s either paying someone to farm for him, or paying someone to market for him. He can’t be doing both. He’s taking a huge risk harvesting produce for the market because if it doesn’t all sell it’s going to perish by day’s end. Farmer’s markets also favor those farmers with huge amounts of each item. If you have a truly small, biodiverse farm you may have just a small amount of many things ripe at once. So although you are more likely to be protecting your topsoil, you have less opportunity to market yourself. This is one of a bazillion reasons small farmers struggle so much.

Farmers markets also seem to cater mainly to the elite. This makes sense from a business standpoint and you can’t fault the market coordinators for needing to ensure that markets are profitable and those participating farmers are doing well. But farmers markets are predominantly located in wealthy neighborhoods and the only way to get them into “food deserts” is by legislation or non-profit organizations. Frequently this is a subsidized public policy that increases the tax base. And that’s not going to help keep long term costs down for anyone. Honestly, even though you can sometimes use WIC and food stamps at farmers markets how often are you going to buy eggs that cost $7 a dozen or bacon that is $10 a pound? If I had sticker shock going from PCC to farmers markets, I can only begin to imagine how disillusioned someone living below poverty level must feel.

So what do we do?

I believe we do what we did until the advent of the mega farm and it’s cousin, the super market. We get back to our roots. We don’t rely on brick and mortar stores or permanent farmers markets or public policy. We create ad hoc markets, connecting farmers and consumers directly. Do you have a question about how your food was grown (and you should!)? Then ask the farmer. You’ll be seeing her when you pick up your food, or when she delivers it to you. You’ll have an email address to direct queries to.

Want to know about farm inputs, or crop rotations, how frequently petroleum based machinery is used, what type of pest management strategy and how often things are applied (because not even organic sprays are no-impact and everything is related), how they are protecting native habitat, source of seeds and irrigation practices? How are they protecting their topsoil? Did you know that for every pound of vegetable farmed two to six pounds of topsoil are lost and that’s where your nutrition is coming from? You can only do this if you have direct contact with your farmer.

But one person shopping from a farmer isn’t enough to get the price down, nor is it enough to really give that farmer any degree of economic certainty. That’s where CSAs are nice for farmers but they usually require an employee or volunteers to manage the program. And personally they just don’t work for me. Right now I’m enrolled in a wonderful CSA because I didn’t get the garden in soon enough at this new house. Last week in my CSA box I got a dozen eggs (I have 20 some poultry laying eggs here already), leeks, potatoes, storing squash, apples, pears (remember that huge buy I just did a few weeks back? I have hundreds of pounds of those things here already) and no kale. Quite honestly right now the only thing I want is kale and cabbage. This is an extreme circumstance but in the past I’ve gotten things like weeks of radishes, or one lone artichoke to split between my entire family. So you can see they don’t work for me. Maybe they work for you and if you have asked your farmer all the hard questions, like their answers and the quantities and selection in your CSA box work for you then consider yourself lucky!

So how do farmers find consumers and consumers find farmers?

There are some great websites that can help:
www.EatWild.com
www.LocalDirt.com
www.LocalHarvest.org
www.EatWellGuide.org

In addition farmers can create their own website and have it optimized for search phrases pertinent to their location and offerings. And consumers can email their local agricultural school’s extension program.

Bulk buys are essentially ad hoc farmers markets. Find farmers you want to buy from. Find other consumers so you can band together and make it worth the farmer’s time to do a huge harvest for you. You’ll both reap the financial benefits.

You can set the buy up swap meet-style in a parking lot somewhere, or you can coordinate drops around town. Having consumers commit to amounts and varieties of produce and prepay ahead of time using paypal or check minimizes risk for the farmer. There are several other posts on this blog about bulk food buys if you use the categories or the search bar.

Bulk food buys don’t reduce farmers market or CSA sales – they reduce purchases of conventional or big box organic foods and that’s a good thing.

Backyard Chicken Slaughter Class

Chicken Slaughter Class in my Backyard

Evisceration

Developing Eggs from Eviscerated Chickens

Thanks to everyone in the Seattle Farm Co-op who participated in my backyard chicken slaughter class this morning! We had about 30 people, and processed around a dozen hens. A few people suggested we do this every year. Sounds like a tradition. Slaughtering can be difficult – not necessarily physically, but mentally – it’s something best done with friends.

A Funny Thing Happened Last Night

I won the Jeff Fairhall Local Food Hero award! You can read about it at Eat Local Now. This was my acceptance speech.

A few weeks ago I met Wayne Carpenter who is doing great things to create a local brewers and distillers supply chain in starting the Skagit Valley Malting and Brewing Company. He grew up on a farm and we were discussing predators. He shared with me some sage wisdom that his father shared with him when he was a boy. Around their farm coyotes would periodically become problematic and he asked his dad if they should take up arms. His father said, “Wayne, shooting isn’t the best way to get rid of coyotes. If you shoot a coyote there will always be another. The best way to stop coyotes is to give them free hamburger every day for six months. Once they’ve become accustomed to free food they stop hunting. And when they stop hunting, they don’t pass that important survival skill down to their young. Then after about six months, you simply stop giving them free food. Having forgotten or never learned how to hunt, the coyotes begin dying off.”

At this point in our food culture we’ve become like the coyotes around Wayne’s childhood farm. We’ve become accustomed to buying processed food designed to utilize corporate waste, or produce grown to look pretty at the expense of nutrition. We haven’t passed important skills like cooking from scratch down to your young. Convenience and thrift have dictated our eating habits and this has allowed the food chain to centralize until it’s now literally owned by just a few companies, who in turn are owned by Wall Street.

This model of corporate America owning our food chain will never be optimal because it’s designed to maximize profits for shareholders. And before we are too quick to blame Wall Street, we need to remember that WE are the shareholders making decisions with our buying dollars and feeding this system that is in turn feeding us.

Here in Washington state we have an astounding number o f small farms, growing real food – nutritionally dense food – by focusing on healthy soil because of groups like Cascade Harvest Coalition, Tilth Producers, PCC Farmland Trust and biodynamic inspirations like Jubilee Farm.

Everyone in this room who could afford to attend this event understands the importance of supporting these small local food producers. You probably are already shopping at local farmer’s markets. But what about those who couldn’t afford to come tonight, and can’t afford to shop at farmer’s markets? We need to remember that if this local food movement stops with us, it stops.

So what’s next? Well I know that my next step is making local food both appealing and affordable to the masses. Not just the foodies, and not just the chefs, but the casserole makers and the birthday cake bakers and the super bowl snackers. We need to teach people of all income levels forgotten food skills like keeping and processing backyard chickens, or baking bread, or growing some of their own food. We need to both lead by buying example and volunteer our time to communicate, to educate, to share. It could be as simple as sharing a recipe to teaching grade school kids a new skill like baking homemade crackers or planting a container garden. Getting children excited about good food can have a trickle down effect on their families, both present and future.

I want to challenge each and every one of you to go home, look through your cupboards and refrigerators and pick out one thing to try and make from scratch. Involve your kids and your family as much as possible, and begin sharing your infectious appetite for a thriving local food economy by gentle example.

I’d like to thank Eat Local now for the opportunity to attend tonight, but mostly I want to thank Tyson, Monsanto, Cargill and Archer Daniels Midland for becoming so heinously greedy and criminally neglect that we eaters have finally woken up and realized there is more to eat than just the free hamburger they are serving.

Mid-October Foraging

Cornelian Cherries, Oregon Mountain Ash, Pine Needles, Medlars. 
I spent part of the morning foraging in Seattle’s parks, and came home with a selection of interesting materials from which to develop some unusual preserves. The standouts this year were:
  • Cornelian Cherries, which look like an olive but taste like a cherry,
  • Oregon Mountain Ash, with its underrated citrus-like flavor,
  • Pine Needles, from which I hope to make a jelly,
  • Medlars, a medieval fruit that requires “bletting” before reaching edibility.
What are you foraging this fall?
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