Category Archives: Local Grains – Where to Get Them and What to do with Them

Whole Grain Swedish Limpa

Just like meatloaf, there are a lot of bad limpa recipes floating around the universe. But if you are lucky enough to have tried good limpa you know it can be memorable, surprising and even divine. For breakfast – smeared with apricot jam and a slice of good farm cheese there is nothing better.

I have a good dozen recipes for limpa that I’ve clipped or been given over the last twenty five years and I’ve tried them all. None of them really captured that light, slightly sweet and aromatic loaf that is the limpa of my memories. I’ve given it up as being situational. Maybe, like eating food while camping, it’s more about the camping than the food.

A few weeks ago I picked up a copy of The Great Scandinavian Baking Book by Beatrice Ojakangas and of course the first thing I tried was the limpa recipe. It called for mostly white flour so I adapted it for whole grain and swapped out things like salad oil which I’m pretty sure would not be historically accurate. It smelled ethereal even before it hit the oven. But once it hit the oven and began to spring and perfume my kitchen, I knew there was something different about this limpa recipe. I knew this was it.

When I pulled the loaves out and brushed the crust with molasses, I committed a cardinal sin. I sliced that steaming hot loaf and tasted the breadbaker’s right (that is the most flavorable piece of the whole loaf, the crust piece). I closed my eyes and visions of Sweden danced in my head. I was in an airy wooden kitchen with red and white striped curtains and dish towels, Bjorn Skiffs on the radio, warm bread smells in the air, and I was tasting good bread for the first time. Swedish limpa with fennel, caraway and orange zest. If anyone ever offers you limpa with candied orange peel in it, just politely decline.

This limpa recipe, with quite a few adaptations, embodies my memory of real Swedish limpa. I hope you enjoy it.

Swedish Limpa
makes 3 loaves

8-9 cups hard red wheat flour
2 cups rye flour
1 cup rolled oats
1/2 cup organic granulated sugar
2 1/4 teaspoons instant or active dry yeast
3 teaspoons salt
grated peel of one orange
1 teaspoon fennel seed
1 teaspoon caraway seed
4 cups milk (if not using raw or buttermilk, substitute 1/2 cup whey or yogurt as part of the milk. This acidic medium will help reduce the phytic acid in the grains and soften the dough considerably)
1/2 cup butter, melted and cooled
1/2 cup dark molasses

Before bed, combine all the ingredients in a large bowl until thoroughly combined. Cover bowl and let stand on the counter overnight.

In the morning, turn all the dough out and knead by hand, adding as little flour as possible. You can also split this into two batches and knead using a bowl mixer. Continue kneading until the dough is shiny and smooth-looking but still tacky and passes the windowpane test (when you stretch a small piece of it, it stretches to form an opaque window rather than tearing), about 6-8 minutes.

Butter 3 loaf pans or cake pans. Shape into oblong loaves for bread pans or rounds for cake pans. Place loaves in pans, cover and let rise until almost doubled in the warmest spot in your kitchen, about an hour. Meanwhile, preheat your oven to 375 F.

Score and lightly spray tops of loaves with water just before placing them in the oven. This will keep the surface supple and allow the loaves to continue rising in the oven. Bake for about 40 minutes, until the loaves are a deep brown and the inside registers 190 F. Brush the loaves with molasses and allow to cool before slicing. You may even want to put some ABBA on for this loaf. It’s that good.

Where to Begin

I want to thank everyone for the kind comments on the giveaway post. I’ve been deliberately abstaining from responding there in order to keep the comments just from readers since I use those counts to generate the drawings numbers. But I do want to address this one comment in particular from Mama2Joel:

“What were for your first steps when you decided to start living sustainably? I don’t even have a garden anymore! Well, or a house for that matter, haha. We had a house fire but should be back in our home by august, but that is too late to start a garden. So I figured this spring/summer/fall I will buy from local farmers (I live in WNY and we have tons of farms around here) and I would like to try my hand at canning come fall. I suppose I will just have to wait until next spring to really start trying to live sustainably?”

I have a long and boring entry here describing how I started out but essentially I was planning to buy everything at the farmer’s market just like you.

Once I started reading gardening books like “Fresh Food from Small Spaces” and “Four Season Harvest” I decided to rip out the lawn and try to grow as much as I could. I had no idea what that meant but last summer far exceeded anything I felt was even possible. I grew enough food to keep us in veg all year! Granted I live in Seattle where we can grow some things year round but I didn’t realize at the time we could do that. The Four Season Harvest book is written by Elliot Coleman who gardens year round in Maine so that may give you in colder climes some inspiration and tools.

I am still buying some fruit since all the trees and vines are second year but I’m seeing lots of apples and cherries and the strawberries, raspberries and blueberries are producing this year. In another few years we’ll (hopefully) have 22 kinds of fruits or berries to eat in addition to the veg.

We have eggs from our chickens and this summer I’m hoping to add meat rabbits since they are the most efficient converters of food with the least environmental impact and take up little space in the city.

The biggest thing I did, however, was to buy a grain grinder and buy bulk whole grain berries. If you stop buying processed grain based foods from the grocery store you will have laid the foundation you need to make the rest of your transition seamless. That is the hardest part – keeping us in bread, crackers, granola, muffins, pancakes and tortillas. But just think of all the food additives, the manufacturing processes, the transportation and packaging that goes into those items. They represent all that is wrong with our picture of food and what we are doing to the planet and our bodies.

It’s easy to buy local veg or meats instead of what you are getting now from the grocers simply by finding local butchers and farmers markets. The real transition is the processed foods.

So what we’ll be focusing on in our makeover is the pantry. I’ll be sharing replacements and recipes for pantry items when we do the makeover but I’ll also be asking those of you who didn’t win the makeover for a list of items you really want to get out of your pantries, or find replacements for things you maybe don’t really want to get out but want to make healthier.

I would love for us all to brainstorm and help each other out – let’s convert EVERY readers pantry!

I can’t wait to do this giveaway tomorrow night. In the meantime go to your pantry and look inside. Let’s clean it out!

Guest Post – Rejuvelac, the easy-to-make probiotic

This guest post is by Auburn in Southern New Hampshire.

Thanks to Wardeh I learned about the benefits of water kefir. I tried to find water kefir grains locally but couldn’t so I wound up ordering fresh grains online from the kefirlady with great results – the grains are growing fast, healthy and produce a nice soda-like drink but I’ll have to wait a few more weeks for the grains to yield a half a gallon per brew.

Two weeks ago, a nice lady from New Mexico introduced me to rejuvelac. She has a history of malabsorption leading to underweight, and went through an anti-candida treatment about a year ago. After adopting a traditional diet and adding daily raw live non-dairy fermented probiotic drinks like kombucha and rejuvelac, her digestion has improved markedly.

I don’t keep my house warm enough during the winter to brew kombucha successfully. It does well in the summer but it just takes forever the rest of the year so water kefir and rejuvelac are the easiest fermented drinks for me to make.

So what’s rejuvelac? It’s a very healthy drink you can make from grains. Rye and wheat berries, and quinoa produce the best results.

From Wiki: Rejuvelac contains eight of the B vitamins, vitamins E and K, and a variety of proteins, dextrines, carbohydrates, phosphates and amylases. It is rich in enzymes that assist in digestion.

I’ve been making it as per these basic instructions I found online:

- Soak a 1/2 cup of rye berries for 8 hours in filtered water in a glass jar.

- Drain, rinse, drain again and let the berries sprout.

- Then rinse again and fill the jar with two quarts of filtered water.

- Cap securely with a piece of cheesecloth and leave on the counter, away from direct sunlight, for a day or two.

- Strain (I suppose fruit juice could be added for flavour at this point, haven’t tried that) and refrigerate.

I find the resulting drink quite nice. It looks like lemonade and tastes kind of plain, can’t describe it – it’s an OK taste, though.

However, soaking with water doesn’t address the phytic acid problem so now I’m adding whey to the first step and letting the rye berries soak for a full day, after that I rinse them and let them sprout.

The rye berries can be reused a couple of times.

All sites I checked say to discard the “spent” berries or feed them to chickens. I don’t have chickens and hate to throw food away so I just cooked the berries in a little water until tender, about 5 minutes, I think. Added butter, some raisins, a bit of raw cream, pecans, walnuts, banana slices, and raw honey off the heat.

The hubby and I liked the new breakfast concoction a lot.

Once Upon a Time at the Grocery Store…

Once upon a time there was a mommy with small kids who lived in the city. She read about scary things in processed food and how it was making rats sick when they ate it so when she went to the grocery store she read all the labels. She couldn’t understand what they meant so she decided not to buy them.

But her children wanted bread so she looked around and realized she couldn’t grow enough grain in her cool and cloudy front yard. “Who will help me grow grain” she asked? “I will” said the grain farmer from Methow Valley. So the mommy bought big bags of grain from the nice farmers who grew organically close to home.

The mommy looked at the grain and said “who will help me mill this grain into flour?” But no one knew how so the mommy bought a nice little grain mill to sit on her counter where the coffee grinder used to be. She milled the beautiful grain into silky flour bursting with fresh-milled nutrients, bran and germ.

The mommy looked at the flour and said “who will help me turn this beautiful flour into yummy bread, pretzels, pizza, cereal, crackers, pancakes and muffins for my little mouths to eat?” But no one knew how to use freshly ground whole grain anymore so she read and she read and she tested her recipes. Finally the mommy figured it out.

And when it was time to eat the crackers and English muffins and pancakes and pizzas and loaves of yummy bread the mommy said “Who is hungry?” And every mouth and tummy in the house came running and ate until they were full and nourished and happy.

And the next time the mommy announced she was going to make bread the little feet and hands came running and wanted to help so the mommy gave them dough and showed them how to make turtles and bears and bunnies and the little hands and hearts became just as happy as the little mouths and tummies had.

And the mommy smiled because she knew this is what her family had needed all along.

The Beginning.

Grownup Cheese Crackers

cheese-crackers

While my kids still talk about bunny crackers they are just as easily silenced with these homemade cheese crackers. Light and crispy crackers can be tricky to make since they need to be rolled as thinly as possible and the butter tends to make them sticky.

Rather than trying to roll out and cut dough into shapes I find it’s much simpler to roll butter cracker dough into a log then refrigerate and slice into rounds. Alternately you can put pressure on four sides of the log and get squares, or three sides of the log and get triangles. The minimal amount of dough handling in this recipe also allows you to substitute milk for some of the butter which makes these more frugal.

Buttery Cheese Crackers

Ingredients:
1 cup grated sharp, dry cheddar of other flavor cheese (I used Beecher’s)
2/3 cup wheat pastry or spelt flour
1/3 cup masa harina or cornmeal
1 teaspoon sea salt
1 pinch garlic powder
1 pinch paprika
4 tablespoons butter, cut into 1 tablespoon chunks
3 – 4 tablespoons of milk

Technique:
Preheat oven to 375 F. In a food processor combine cheese, flour, cornmeal, spices and salt. Add butter and process until the mixture resembles course meal. Add the milk, pulsing just until the dough begins to come together but is still scrappy.

cracker-dough

Place the dough on a piece of parchment paper or wax paper and form it into a log. Refrigerate until firm and then slice as thinly as possible. If the dough crumbles when you try to slice it try making thicker slices and then flatten them slightly with the bottom of a glass once they are sliced.

cracker-roll

Place the sliced crackers on parchment or silpat-lined cookie sheets and bake 10-14 minutes until beginning to brown and crisp. Once the crackers cool if you find they didn’t crisp enough simply bake them again for a few minutes. This gives you one extra chance to eat them still warm from the oven. :)

If you are up for the challenge you can roll this dough out on a floured surface and cut into diamonds or use a cookie cutter to cut into shapes but using this log technique allows the kids to help (by rolling the log and slicing or flattening with the glass.) One other benefit of rolling the cracker dough into logs is that you can store them ready to slice and bake in the refrigerator or freezer. These make a brilliant, fuss-free offering for unexpected guests.

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