Sustainable Eats

Did You Know They Don't Have to Come From the Store?

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Entries Tagged as 'Breakfast'

Better Than Starbucks Pumpkin Scones

December 9th, 2009 · 9 Comments

I have a guest post this week written by a friend’s ultra cool daughter, A.    Love all the local ingredients sourced at UW farmer’s market as well.

At 6:00 am, my taste buds are usually too sleepy to even taste my breakfast. Nor do they want to. Spelt pancakes washed down by a kefir shake? [...]

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Tags: Breakfast · Local Grains - Where to Get Them and What to do with Them · Recipes for Seasonal and Local Foods · Snacks · Squash

Squash Muffins

November 13th, 2009 · 4 Comments

Chicken Little attends Laurelhurst Elementary and they had an ubercool program this week where the kids attend 3 presentations on health and nutrition. There were some very talented presenters and somehow I managed to wrangle my way in.
My presentation was on how to ditch the store and grow your own groceries. I had a slideshow [...]

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Tags: Breakfast · Growing Groceries - Plants, Seeds and Growing Tips · Local Grains - Where to Get Them and What to do with Them · Recipes for Seasonal and Local Foods · Snacks · Squash

Chocolate Beet Muffins

November 2nd, 2009 · 9 Comments

In my house chocolate is a word we use to see if the kids can hear us talking. Usually no matter what they are doing or where they are someone will shout “Did you say CHOCOLATE?” and come running. Sure most of us love chocolate and try not to eat it because most things chocolate [...]

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Tags: Beets · Breakfast · Local Grains - Where to Get Them and What to do with Them · Recipes for Seasonal and Local Foods · Snacks

Zucchini Morning Glory Muffins

August 7th, 2009 · 4 Comments

I never seem to be able to get a picture of these because they disappear so quickly around here. I’ll try again this weekend. I make these year round, using carrots, apples or winter or summer squash depending on what’s in season. This is the best recipe for morning glory muffins that [...]

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Tags: Breakfast · Local Grains - Where to Get Them and What to do with Them · Snacks · Zucchini

Whole Grain Buttermilk Coconut Pancakes

March 22nd, 2009 · 2 Comments

These pancakes are about as nourishing as it gets – soaked in buttermilk overnight to draw out all the nutrients in the whole wheat, full of free range eggs, cultured buttermilk and high lauric acid coconut oil. This recipe was originally based on one from Robin Asbell’s Whole Grain Cookbook that I played around with [...]

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Tags: Breakfast · Local Grains - Where to Get Them and What to do with Them · Recipes for Seasonal and Local Foods

Lacto-fermented Orange Marmalade

March 13th, 2009 · 3 Comments

Today I used my

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Tags: Breakfast · Marmalade · Preserving Food · Recipes for Seasonal and Local Foods