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	<title>Sustainable Eats &#187; Breakfast</title>
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	<link>http://www.sustainableeats.com</link>
	<description>Did You Know They Don&#039;t Have to Come From the Store?</description>
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		<title>Better Than Starbucks Pumpkin Scones</title>
		<link>http://www.sustainableeats.com/2009/12/09/better-than-starbucks-pumpkin-scones/</link>
		<comments>http://www.sustainableeats.com/2009/12/09/better-than-starbucks-pumpkin-scones/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 05:55:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Local Grains - Where to Get Them and What to do with Them]]></category>
		<category><![CDATA[Recipes for Seasonal and Local Foods]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[blue hubbard squash]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[pumpkin scone recipe]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1044</guid>
		<description><![CDATA[I have a guest post this week written by a friend&#8217;s ultra cool daughter, A.    Love all the local ingredients sourced at UW farmer&#8217;s market as well.

At 6:00 am, my taste buds are usually too sleepy to even taste my breakfast. Nor do they want to. Spelt pancakes washed down by a kefir shake? [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Squash Muffins</title>
		<link>http://www.sustainableeats.com/2009/11/13/squash-muffins/</link>
		<comments>http://www.sustainableeats.com/2009/11/13/squash-muffins/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 08:03:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Growing Groceries - Plants, Seeds and Growing Tips]]></category>
		<category><![CDATA[Local Grains - Where to Get Them and What to do with Them]]></category>
		<category><![CDATA[Recipes for Seasonal and Local Foods]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Laurelhurst Elementary Nutrition Days]]></category>
		<category><![CDATA[squash muffins]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=775</guid>
		<description><![CDATA[Chicken Little attends Laurelhurst Elementary and they had an ubercool program this week where the kids attend 3 presentations on health and nutrition. There were some very talented presenters and somehow I managed to wrangle my way in.
My presentation was on how to ditch the store and grow your own groceries. I had a slideshow [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Chocolate Beet Muffins</title>
		<link>http://www.sustainableeats.com/2009/11/02/chocolate-beet-muffins/</link>
		<comments>http://www.sustainableeats.com/2009/11/02/chocolate-beet-muffins/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 07:38:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beets]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Local Grains - Where to Get Them and What to do with Them]]></category>
		<category><![CDATA[Recipes for Seasonal and Local Foods]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[beet muffins]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=660</guid>
		<description><![CDATA[
In my house chocolate is a word we use to see if the kids can hear us talking. Usually no matter what they are doing or where they are someone will shout &#8220;Did you say CHOCOLATE?&#8221; and come running. Sure most of us love chocolate and try not to eat it because most things chocolate [...]]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2009/11/02/chocolate-beet-muffins/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Zucchini Morning Glory Muffins</title>
		<link>http://www.sustainableeats.com/2009/08/07/zucchini-morning-glory-muffins/</link>
		<comments>http://www.sustainableeats.com/2009/08/07/zucchini-morning-glory-muffins/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 07:00:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Local Grains - Where to Get Them and What to do with Them]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Zucchini]]></category>
		<category><![CDATA[morning glory muffins]]></category>
		<category><![CDATA[zucchini recipes]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=344</guid>
		<description><![CDATA[I never seem to be able to get a picture of these because they disappear so quickly around here.  I&#8217;ll try again this weekend.  I make these year round, using carrots, apples or winter or summer squash depending on what&#8217;s in season.  This is the best recipe for morning glory muffins that [...]]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2009/08/07/zucchini-morning-glory-muffins/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>Whole Grain Buttermilk Coconut Pancakes</title>
		<link>http://www.sustainableeats.com/2009/03/22/whole-grain-buttermilk-coconut-pancakes/</link>
		<comments>http://www.sustainableeats.com/2009/03/22/whole-grain-buttermilk-coconut-pancakes/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 23:30:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Local Grains - Where to Get Them and What to do with Them]]></category>
		<category><![CDATA[Recipes for Seasonal and Local Foods]]></category>
		<category><![CDATA[whole grain pancakes]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1174</guid>
		<description><![CDATA[
These pancakes are about as nourishing as it gets &#8211; soaked in buttermilk overnight to draw out all the nutrients in the whole wheat, full of free range eggs, cultured buttermilk and high lauric acid coconut oil. This recipe was originally based on one from Robin Asbell&#8217;s Whole Grain Cookbook that I played around with [...]]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2009/03/22/whole-grain-buttermilk-coconut-pancakes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lacto-fermented Orange Marmalade</title>
		<link>http://www.sustainableeats.com/2009/03/13/lacto-fermented-orange-marmelade/</link>
		<comments>http://www.sustainableeats.com/2009/03/13/lacto-fermented-orange-marmelade/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 23:18:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Marmalade]]></category>
		<category><![CDATA[Preserving Food]]></category>
		<category><![CDATA[Recipes for Seasonal and Local Foods]]></category>
		<category><![CDATA[lacto-fermented orange marmalade]]></category>
		<category><![CDATA[nourishing traditions orange marmalade]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1169</guid>
		<description><![CDATA[
Today I used my ]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2009/03/13/lacto-fermented-orange-marmelade/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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