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	<title>Sustainable Eats &#38; the Dancing Goat Gardens Communal Project &#187; Breakfast</title>
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	<description>Because Food Doesn&#039;t Have to Come From the Store</description>
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		<title>Whole Grain Swedish Limpa</title>
		<link>http://www.sustainableeats.com/2011/10/18/whole-grain-swedish-limpa/</link>
		<comments>http://www.sustainableeats.com/2011/10/18/whole-grain-swedish-limpa/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 18:23:33 +0000</pubDate>
		<dc:creator>Annette Cottrell</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Local Grains - Where to Get Them and What to do with Them]]></category>
		<category><![CDATA[Limpa]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=3614</guid>
		<description><![CDATA[Just like meatloaf, there are a lot of bad limpa recipes floating around the universe. But if you are lucky enough to have tried good limpa you know it can be memorable, surprising and even divine. For breakfast &#8211; smeared &#8230; <a href="http://www.sustainableeats.com/2011/10/18/whole-grain-swedish-limpa/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2011/10/18/whole-grain-swedish-limpa/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<title>Better Than Starbucks Pumpkin Scones</title>
		<link>http://www.sustainableeats.com/2009/12/09/better-than-starbucks-pumpkin-scones/</link>
		<comments>http://www.sustainableeats.com/2009/12/09/better-than-starbucks-pumpkin-scones/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 05:55:36 +0000</pubDate>
		<dc:creator>Annette Cottrell</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Local Grains - Where to Get Them and What to do with Them]]></category>
		<category><![CDATA[Recipes for Seasonal and Local Foods]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[blue hubbard squash]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[pumpkin scone recipe]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1044</guid>
		<description><![CDATA[I have a guest post this week written by a friend&#8217;s ultra cool daughter, A.    Love all the local ingredients sourced at UW farmer&#8217;s market as well. At 6:00 am, my taste buds are usually too sleepy to even &#8230; <a href="http://www.sustainableeats.com/2009/12/09/better-than-starbucks-pumpkin-scones/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2009/12/09/better-than-starbucks-pumpkin-scones/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<title>Squash Muffins</title>
		<link>http://www.sustainableeats.com/2009/11/13/squash-muffins/</link>
		<comments>http://www.sustainableeats.com/2009/11/13/squash-muffins/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 08:03:51 +0000</pubDate>
		<dc:creator>Annette Cottrell</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Growing Groceries - Plants, Seeds and Growing Tips]]></category>
		<category><![CDATA[Local Grains - Where to Get Them and What to do with Them]]></category>
		<category><![CDATA[Recipes for Seasonal and Local Foods]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Laurelhurst Elementary Nutrition Days]]></category>
		<category><![CDATA[squash muffins]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=775</guid>
		<description><![CDATA[Chicken Little attends Laurelhurst Elementary and they had an ubercool program this week where the kids attend 3 presentations on health and nutrition. There were some very talented presenters and somehow I managed to wrangle my way in. My presentation &#8230; <a href="http://www.sustainableeats.com/2009/11/13/squash-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2009/11/13/squash-muffins/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Chocolate Beet Muffins</title>
		<link>http://www.sustainableeats.com/2009/11/02/chocolate-beet-muffins/</link>
		<comments>http://www.sustainableeats.com/2009/11/02/chocolate-beet-muffins/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 07:38:47 +0000</pubDate>
		<dc:creator>Annette Cottrell</dc:creator>
				<category><![CDATA[Beets]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Local Grains - Where to Get Them and What to do with Them]]></category>
		<category><![CDATA[Recipes for Seasonal and Local Foods]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[beet muffins]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=660</guid>
		<description><![CDATA[In my house chocolate is a word we use to see if the kids can hear us talking. Usually no matter what they are doing or where they are someone will shout &#8220;Did you say CHOCOLATE?&#8221; and come running. Sure &#8230; <a href="http://www.sustainableeats.com/2009/11/02/chocolate-beet-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2009/11/02/chocolate-beet-muffins/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
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		<title>Zucchini Morning Glory Muffins</title>
		<link>http://www.sustainableeats.com/2009/08/07/zucchini-morning-glory-muffins/</link>
		<comments>http://www.sustainableeats.com/2009/08/07/zucchini-morning-glory-muffins/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 07:00:35 +0000</pubDate>
		<dc:creator>Annette Cottrell</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Local Grains - Where to Get Them and What to do with Them]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Zucchini]]></category>
		<category><![CDATA[morning glory muffins]]></category>
		<category><![CDATA[zucchini recipes]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=344</guid>
		<description><![CDATA[I never seem to be able to get a picture of these because they disappear so quickly around here. I&#8217;ll try again this weekend. I make these year round, using carrots, apples or winter or summer squash depending on what&#8217;s &#8230; <a href="http://www.sustainableeats.com/2009/08/07/zucchini-morning-glory-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2009/08/07/zucchini-morning-glory-muffins/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Whole Grain Buttermilk Coconut Pancakes</title>
		<link>http://www.sustainableeats.com/2009/03/22/whole-grain-buttermilk-coconut-pancakes/</link>
		<comments>http://www.sustainableeats.com/2009/03/22/whole-grain-buttermilk-coconut-pancakes/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 23:30:43 +0000</pubDate>
		<dc:creator>Annette Cottrell</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Local Grains - Where to Get Them and What to do with Them]]></category>
		<category><![CDATA[Recipes for Seasonal and Local Foods]]></category>
		<category><![CDATA[whole grain pancakes]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1174</guid>
		<description><![CDATA[These pancakes are about as nourishing as it gets &#8211; soaked in buttermilk overnight to draw out all the nutrients in the whole wheat, full of free range eggs, cultured buttermilk and high lauric acid coconut oil. This recipe was &#8230; <a href="http://www.sustainableeats.com/2009/03/22/whole-grain-buttermilk-coconut-pancakes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2009/03/22/whole-grain-buttermilk-coconut-pancakes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lacto-fermented Orange Marmalade</title>
		<link>http://www.sustainableeats.com/2009/03/13/lacto-fermented-orange-marmelade/</link>
		<comments>http://www.sustainableeats.com/2009/03/13/lacto-fermented-orange-marmelade/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 23:18:39 +0000</pubDate>
		<dc:creator>Annette Cottrell</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lacto-fermenting]]></category>
		<category><![CDATA[Marmalade]]></category>
		<category><![CDATA[Preserving Food]]></category>
		<category><![CDATA[Recipes for Seasonal and Local Foods]]></category>
		<category><![CDATA[lacto-fermented orange marmalade]]></category>
		<category><![CDATA[nourishing traditions orange marmalade]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1169</guid>
		<description><![CDATA[Today I used my preserved lemons we made came out delicous &#8211; we&#8217;ve used them in pasta and they are so refreshing, healthy and beautiful. Every time I open the refrigerator they greet me with their sunny countenance. I look &#8230; <a href="http://www.sustainableeats.com/2009/03/13/lacto-fermented-orange-marmelade/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2009/03/13/lacto-fermented-orange-marmelade/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
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