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	<title>Sustainable Eats &#38; the Dancing Goat Gardens Communal Project &#187; Snacks</title>
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	<link>http://www.sustainableeats.com</link>
	<description>Because Food Doesn&#039;t Have to Come From the Store</description>
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		<title>Summer Salsa &#8211; Year Round</title>
		<link>http://www.sustainableeats.com/2010/09/15/summer-salsa-year-round/</link>
		<comments>http://www.sustainableeats.com/2010/09/15/summer-salsa-year-round/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 06:35:26 +0000</pubDate>
		<dc:creator>Annette Cottrell</dc:creator>
				<category><![CDATA[Preserving Food]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Tomato Salsa]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=2511</guid>
		<description><![CDATA[Salsa is one of those things that so easily spices up those dreary February days when it feels like summer will never, ever come. Last summer I canned a batch of tomato salsa and a batch of peach salsa. We &#8230; <a href="http://www.sustainableeats.com/2010/09/15/summer-salsa-year-round/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2010/09/15/summer-salsa-year-round/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tapatio Style Hot Sauce</title>
		<link>http://www.sustainableeats.com/2010/01/25/tapatio-style-hot-sauce/</link>
		<comments>http://www.sustainableeats.com/2010/01/25/tapatio-style-hot-sauce/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 07:27:56 +0000</pubDate>
		<dc:creator>Annette Cottrell</dc:creator>
				<category><![CDATA[Recipes for Seasonal and Local Foods]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[hot sauce]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1553</guid>
		<description><![CDATA[Ingredients: 6 jalapeno peppers from Tonnamaker Farms 1 gallon peeled, seeded tomatoes 3 onions 4 bell peppers from Billy&#8217;s 3 cloves garlic 1/4 cup canning salt 1 tablespoon black pepper 1 cup Rockridge Orchard apple cider vinegar Technique: To peel &#8230; <a href="http://www.sustainableeats.com/2010/01/25/tapatio-style-hot-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2010/01/25/tapatio-style-hot-sauce/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Black Bean Burgers</title>
		<link>http://www.sustainableeats.com/2010/01/24/black-bean-burgers/</link>
		<comments>http://www.sustainableeats.com/2010/01/24/black-bean-burgers/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 01:21:14 +0000</pubDate>
		<dc:creator>Annette Cottrell</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chickens]]></category>
		<category><![CDATA[Meatless Entrees]]></category>
		<category><![CDATA[Recipes for Seasonal and Local Foods]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[black bean burgers]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1517</guid>
		<description><![CDATA[In the days before Garden Burgers, bean burgers were increasingly popular and a nice change of pace from eating a meat burger. Since MorningStar came out with their soy-based burgers, however, bean burgers have all but disappeared. With some inspiration &#8230; <a href="http://www.sustainableeats.com/2010/01/24/black-bean-burgers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2010/01/24/black-bean-burgers/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Crispy Garbanzo Beans</title>
		<link>http://www.sustainableeats.com/2010/01/24/crispy-garbanzo-beans/</link>
		<comments>http://www.sustainableeats.com/2010/01/24/crispy-garbanzo-beans/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 01:01:53 +0000</pubDate>
		<dc:creator>Annette Cottrell</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Crispy Garbanzo Beans]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1513</guid>
		<description><![CDATA[This snack is brilliant on so many fronts &#8211; crispy without being fried, loaded with protein and good for you fiber, frugal, simple to make and as easy to customize as potato chips. Kids love them and can even prepare &#8230; <a href="http://www.sustainableeats.com/2010/01/24/crispy-garbanzo-beans/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2010/01/24/crispy-garbanzo-beans/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Grownup Cheese Crackers</title>
		<link>http://www.sustainableeats.com/2010/01/24/grownup-cheese-crackers/</link>
		<comments>http://www.sustainableeats.com/2010/01/24/grownup-cheese-crackers/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 00:32:06 +0000</pubDate>
		<dc:creator>Annette Cottrell</dc:creator>
				<category><![CDATA[Crackers]]></category>
		<category><![CDATA[Local Grains - Where to Get Them and What to do with Them]]></category>
		<category><![CDATA[Recipes for Seasonal and Local Foods]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[cheese cracker recipe]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1508</guid>
		<description><![CDATA[While my kids still talk about bunny crackers they are just as easily silenced with these homemade cheese crackers. Light and crispy crackers can be tricky to make since they need to be rolled as thinly as possible and the &#8230; <a href="http://www.sustainableeats.com/2010/01/24/grownup-cheese-crackers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2010/01/24/grownup-cheese-crackers/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pizza Rolls</title>
		<link>http://www.sustainableeats.com/2009/12/22/pizza-rolls/</link>
		<comments>http://www.sustainableeats.com/2009/12/22/pizza-rolls/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 07:22:12 +0000</pubDate>
		<dc:creator>Annette Cottrell</dc:creator>
				<category><![CDATA[Local Grains - Where to Get Them and What to do with Them]]></category>
		<category><![CDATA[Recipes for Seasonal and Local Foods]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[pizza rolls]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1087</guid>
		<description><![CDATA[As soon as I saw a picture of these pizza rolls I knew I had to make them. When we do forage into PCC the kids gawk at the pastry case by the checkout line and the whining starts. The top three &#8230; <a href="http://www.sustainableeats.com/2009/12/22/pizza-rolls/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2009/12/22/pizza-rolls/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Enjoying December &#8211; and Dark Days Week 4</title>
		<link>http://www.sustainableeats.com/2009/12/16/enjoying-december-and-dark-days-week-5/</link>
		<comments>http://www.sustainableeats.com/2009/12/16/enjoying-december-and-dark-days-week-5/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 20:53:53 +0000</pubDate>
		<dc:creator>Annette Cottrell</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Dark Days Challenge]]></category>
		<category><![CDATA[Recipes for Seasonal and Local Foods]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Crispy Garbanzo Beans]]></category>
		<category><![CDATA[Santa Lucia buns]]></category>
		<category><![CDATA[Swedish Christmas]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1059</guid>
		<description><![CDATA[December is my favorite month &#8211; I love thinking about the holidays, planning the holidays and enjoying the holidays.  When I was young I spent time in Sweden and was struck with the beauty, simplicity and meaning of Christmas over &#8230; <a href="http://www.sustainableeats.com/2009/12/16/enjoying-december-and-dark-days-week-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2009/12/16/enjoying-december-and-dark-days-week-5/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Better Than Starbucks Pumpkin Scones</title>
		<link>http://www.sustainableeats.com/2009/12/09/better-than-starbucks-pumpkin-scones/</link>
		<comments>http://www.sustainableeats.com/2009/12/09/better-than-starbucks-pumpkin-scones/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 05:55:36 +0000</pubDate>
		<dc:creator>Annette Cottrell</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Local Grains - Where to Get Them and What to do with Them]]></category>
		<category><![CDATA[Recipes for Seasonal and Local Foods]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[blue hubbard squash]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[pumpkin scone recipe]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=1044</guid>
		<description><![CDATA[I have a guest post this week written by a friend&#8217;s ultra cool daughter, A.    Love all the local ingredients sourced at UW farmer&#8217;s market as well. At 6:00 am, my taste buds are usually too sleepy to even &#8230; <a href="http://www.sustainableeats.com/2009/12/09/better-than-starbucks-pumpkin-scones/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2009/12/09/better-than-starbucks-pumpkin-scones/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Crispy Rosemary Flatbread Crackers</title>
		<link>http://www.sustainableeats.com/2009/11/27/crispy-rosemary-flatbread-crackers/</link>
		<comments>http://www.sustainableeats.com/2009/11/27/crispy-rosemary-flatbread-crackers/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 22:17:59 +0000</pubDate>
		<dc:creator>Annette Cottrell</dc:creator>
				<category><![CDATA[Crackers]]></category>
		<category><![CDATA[Local Grains - Where to Get Them and What to do with Them]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[homemade cracker bread]]></category>
		<category><![CDATA[soaked crackers]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=956</guid>
		<description><![CDATA[These flat breads make marvelous crackers that are less work than smaller rolled and cut crackers.  They are the perfect thing for satisfying a need for crunch and can substitute for tostada shells and even be used to make northwest &#8230; <a href="http://www.sustainableeats.com/2009/11/27/crispy-rosemary-flatbread-crackers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2009/11/27/crispy-rosemary-flatbread-crackers/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Squash Muffins</title>
		<link>http://www.sustainableeats.com/2009/11/13/squash-muffins/</link>
		<comments>http://www.sustainableeats.com/2009/11/13/squash-muffins/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 08:03:51 +0000</pubDate>
		<dc:creator>Annette Cottrell</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Growing Groceries - Plants, Seeds and Growing Tips]]></category>
		<category><![CDATA[Local Grains - Where to Get Them and What to do with Them]]></category>
		<category><![CDATA[Recipes for Seasonal and Local Foods]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Laurelhurst Elementary Nutrition Days]]></category>
		<category><![CDATA[squash muffins]]></category>

		<guid isPermaLink="false">http://www.sustainableeats.com/?p=775</guid>
		<description><![CDATA[Chicken Little attends Laurelhurst Elementary and they had an ubercool program this week where the kids attend 3 presentations on health and nutrition. There were some very talented presenters and somehow I managed to wrangle my way in. My presentation &#8230; <a href="http://www.sustainableeats.com/2009/11/13/squash-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sustainableeats.com/2009/11/13/squash-muffins/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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