Category Archives: Snacks

Pizza Rolls

pizza-rolls-done

As soon as I saw a picture of these pizza rolls I knew I had to make them. When we do forage into PCC the kids gawk at the pastry case by the checkout line and the whining starts. The top three allowable kid picks are the soft pretzels which we’ve been making, the cheesy breadsticks which we’ve been making, and the pizza rolls. Check, check and check.

So for the same price that you would pay for any one of those items at the store I can make up an entire batch of them – enough to feed every kid that gets off at Chicken Little’s afternoon bus stop and their parents. Or sometimes we wait until we get home to snack and then I have enough to freeze for another day. It’s fun treating kids to healthy food that they get excited about though so I can’t usually resist bringing something warm from the oven to the bus stop with me.

Back to the pizza rolls.

I found a recipe for these on the King Arthur Flour blog which is great but admittedly all the recipes call for special ingredients, not all of which are organic and many of which I refuse to use like dried milk. So I took their recipe (which probably was better tasting for all those additives) and altered it somewhat, using some of my favorite whole wheat bread making techniques that seem to make those additives unnecessary anyway.

I’ve used white whole wheat here because it gives the kids the perception of white flour and doesn’t have the full flavor of whole wheat which lets your other ingredients really shine. You can add shredded parmeson and pizza herbs to the crust to really bring the pizzeria taste home but it’s not at all necessary. You could use any toppings you like on a pizza here too – our current favorite homemade pizza is mozzarella, pickled cherry bomb peppers from Tonnamaker Farm peppers that I put up last summer and soooooo glad I did, and some basil freezer pesto or frozen basil leaves (I tossed a washed bag full of basil leaves in the freezer just before the first cool weather.) We also really like the combination of leftover roast chicken and barbecue sauce.

Since these were for the kids to snack on though I used some browned Italian sausage. They would have really loved these with pepperoni as well.

Pizza Rolls

Phase 1

  • 1/2 cup milk or buttermilk
  • 2/3 cup water
  • 3 Tablespoons olive oil
  • 3 cups organic white whole wheat flour
  • 1/4 teaspoon dried yeast
  • 1/2 teaspoon sea salt
  • Mix all the ingredients together until you get a rough dough. Let rest for 5 minutes. You want a really sticky dough here but it takes at least 5 minutes for the whole wheat flour to soak up the water so you can’t really test it until it’s had time to rest. After 5 minutes test to see if you need more flour or water. Cover the dough bowl with a dinner plate and let it rest on the counter overnight.

    Phase 2
    When you are ready to make the rolls add:

  • 1 teaspoon sea salt
  • 1 tablespoon organic sugar
  • 1 1/2 teaspoons dried yeast
  • Knead the dough until it is soft and smooth but still sticky. If you add too much flour you will end up with a tough dough.

    Return the dough to the bowl and cover it again with your dinner plate. Let it rest in a fairly warm spot to rise till doubled, about 60-90 minutes or longer depending on your kitchen temperature. I like to save the dishwasher to run until my dough is rising and then place the bowl on the counter over the washer so that it benefits from the steamy warmth.

    At this point you can go run errands and completely ignore your dough. That is how you make bread making fit your schedule. The first rise can go too long without negatively impacting the final product. The second rise, however, you need to pay attention to.

    When you are ready, gently deflate your dough and transfer it to a lightly floured work surface.

    Roll it into a 12″ x 18″ rectangle and spread the top evenly with at least 1 cup of shredded cheese. Add your other toppings and roll the dough into a log as if you were making cinnamon rolls.

    pizza-roll-dough

    Pinch the roll closed along the top seam and at both ends so no filling falls out. I cut mine into 16 rolls using a very sharp serrated knife and gently sawing back and forth. If you press down you will squish the roll. I also find it’s easiest to start cutting in the center of the roll, then cut each half into two and continue in that fashion until I’m done. I think if you start at one end and cut progressively along until the whole log is cut from left to right it’s harder to keep the rolls the same size and you end up really squishing the loaf and pushing fillings down to the end of the log. Maybe that’s just me though.

    pizza-rolled-up

    Place the rolls onto silpat or parchment paper lined baking trays, 6 to a sheet and flatten them down. Cover them with a clean dish towel and let them rise again for 60-90 minutes. As PJ said in her KAF blog post “they won’t get wildly puffy but you should be able to see that the dough around the filling has expanded a bit.”

    pizza-rolls-rising

    At this point I spooned about a tablespoon of pizza sauce on top of each bun and sprinkled another 1/4 cup of shredded cheese on top then baked them for about 30 minutes at 350 farenheit.  They would have been better with a tablespoon and a half of sauce spread all the way to the outer edges but this was my first time through the recipe and I didn’t feel like opening up a new jar of <a href=”http://www.sustainableeats.com/2009/08/17/canning-tomato-sauce/”>homegrown, home canned tomato sauce.</a>  It’s precious stuff.

    pizz-rolls-dressed

    You want to be sure not to over bake these or again the dough will toughen up and dry out once the buns have cooled.

    I made these on Saturday and we just finished eating them today, several days later. The rolls remained soft until the end which is saying quite a bit for whole wheat flour. They make a great snack on the go or can be frozen and grabbed as you make school lunches in the morning. Handy! And now you can stop spending so much money in that pastry case when you shop.

    Enjoying December – and Dark Days Week 4

    santa-lucia-buns

    December is my favorite month – I love thinking about the holidays, planning the holidays and enjoying the holidays.  When I was young I spent time in Sweden and was struck with the beauty, simplicity and meaning of Christmas over there.  This was back in the mid 80′s so I’m sure things have changed drastically now, although I’ve since been back for Christmas in the mid to late 90′s and things were pretty much as magical as I had remembered them. 

    I did my Christmas shopping at outdoor, open markets or country markets held in large barns by local people who brought handmade and beautifully crafted treasures – leather workings, ornaments, home baked breads, knitted sweaters and hats, and hand made cheeses, sausages and soaps.

    Decorations consisted mainly of natural elements that had been brought in from the forests or simple red and white hearts.  Any lights were white to celebrate the sun during the darkest part of the year.  Imagine seeing daylight for maybe 2-4 hours per day and you get the idea of how much a celebration of light the solstice is.

    That period of time from mid December to Christmas is marked by musical pageants put on by children clothed in white robes with simple crowns of candles and a vast array of baked goods.  The Christmas table (Julbard if you can imagine a tiny circle over the a, similar to a smorgasbord which literally means sandwich table) is piled high with culinary delights.  3-4 types of pickled herring, root vegetable salads, ham, meatballs, roast beef, potatoes several ways, several types of cooked cabbage or kale dishes, a bread basket and cheese platter, along with many types of sauces.  It puts our Thanksgiving to shame.

    It’s a time to celebrate what you have and include as many others in your riches as possible.  It was decidedly and refreshingly not at all commercial.

    Grandma has been here recently so we’ve been busy spending as much time as possible with cousins and other family, visiting Santa and enjoying each other.  And baking.  Mostly not dark day friendly so I am only including a few things.  I actually went to the store to get things to make it easy for Grandma to feed the kids and give me more time to enjoy her while she was here.

    My dark day entry for week 4 is Santa Lucia buns, the blue hubbard squash scones from a few posts back, and an amazingly healthy snack of crispy garbanzo beans. I wish I could remember whose blog I saw two weeks ago that had these bean snacks on them because they are brilliant!

    crispy-garbanzo-beans

    I made these from cooked garbanzo beans from Azure Standard but I’m going to go out on a limb here and guess you could use any type of bean. I frequently make bean dip and I know you can use ANY bean for that. You just add olive oil, roasted garlic, salt & lemon juice or apple cider vinegar. In fact I made some black eyed pea dip this week but I didn’t photograph it and am not entirely sure where the beans were from.

    To make the crispy beans I simply poured a few tablespoons of olive oil on a cookie sheet, added my cooked garbanzo beans and sprinkled on coarse sea salt, cumin and chili powder then mixed it all up and baked it at 325 until they were crispy. It took about an hour if I remember correctly.

    It’s so nice to have something like this around for the kids to snack on whenever they want, especially given that we have nut allergies in the house. Just think how much better for you these are than potato chips! I’m wondering too if you could even crisp them then make a nut brittle with them in place of peanuts. I’ll give it a shot if I find the time. If you try it let me know how they come out!

    Better Than Starbucks Pumpkin Scones

    I have a guest post this week written by a friend’s ultra cool daughter, A.    Love all the local ingredients sourced at UW farmer’s market as well.

    pumpkin-scones

    At 6:00 am, my taste buds are usually too sleepy to even taste my breakfast. Nor do they want to. Spelt pancakes washed down by a kefir shake? Good thing I’m not awake.

    However, one morning, my mother pleasantly surprised me! On the table was a gorgeous pumpkin scone, and when I ate it, I woke up. Delicious! And it tasted exactly like the Starbucks pumpkin scones… hmm. Was my mother trying to sneak away store-bought as homemade, breaking with the local diet? Apparently not, because when I finally saw the recipe, it looked decidedly healthy. Good thing they don’t taste that way!

    scone-ingredients

    Better than Starbucks Pumpkin Scones

    • 2 cups spelt flour (or whole wheat pastry flour)
    • 5 T Rapadura sugar
    • 2 t baking powder
    • 1/2 t salt
    • 1/2 t ground cinnamon
    • 1/2 t ground nutmeg
    • 1/4 t ground cloves
    • 1/4 t ground ginger
    • 6 T cold butter
    • 1/2 cup pumpkin puree
    • 3 T cream
    • 1 large egg

    Optional Glaze:
    Combine ½ cup powdered sugar with about ½ T milk, adding milk slowly until you reach your favored consistency. Spread over scones. If you’d like, you can add some spice into the glaze with some cinnamon, nutmeg, cloves and ginger.

    Preheat oven to 425 degrees.

    Prepare a baking sheet with parchment paper. Combine flour, sugar, salt, baking powder, and spices in a large bowl. Cut butter in large chunks and mix with a fork into the dry ingredients until the mixture is crumbly and no large chunks of butter remain.

    Combine the rest of the ingredients in another bowl, beating until well combined. Fold wet ingredients into the dry ingredients, being sure not to overmix.

    Put dough onto baking sheet and form into large circle. Cut into 6 wedges and separate them.

    Bake scones for 15 minutes at 425.

    Let cool, then frost with optional glaze. Enjoy!

    alexandra1

    Thanks A!

    Crispy Rosemary Flatbread Crackers

    camembert-crackers1

    These flat breads make marvelous crackers that are less work than smaller rolled and cut crackers.  They are the perfect thing for satisfying a need for crunch and can substitute for tostada shells and even be used to make northwest nachos.

  • 3 1/2 cups any combination of ground Bluebird Grain red winter wheat, Lentz Spelt or Emmer grains
  • 2 tablespoons of fresh chopped rosemary
  • 2 teaspoons sea salt
  • 1 cup filtered water*
  • 3 tablespoons of good quality olive oil
  • Mix the flours, salt and rosemary in the bowl of an electric mixer fitted with the hook attachment. Add the water and oil and knead the dough for about 2 minutes until the dough comes together. Turn off the machine and let the dough rest for 5 – 10 minutes to give the whole grain flour a chance to absorb the liquid and the gluten to develop. Turn the machine back on and knead for another 5 minutes (less time if using emmer or spelt), then check the consistency of the dough. It should be fairly stiff and smooth – not at all tacky or sticky. If it is add more flour in 1 tablespoon increments until you achieve a smooth and non-tacky dough. Cover the dough bowl with a plate and let it sit at room temperature for at least an hour or overnight.

    When ready to make the crackers heat the oven with a pizza stone in it to 475 F. Divide the dough into 8 pieces, keeping the extra pieces covered until you are ready to work with them. Roll the dough out on a lightly floured Silpat as thinly as possible – trying to achieve a 10 or 12 ” circle with each piece. Shake some course sea salt or seeds on the cracker bread surface and push them in by rolling over the dough one last time.

    Place the cracker bread onto a lightly floured pizza peel or lip less cookie sheet then deftly slide the cracker onto the pizza stone with a forward thrust of your arm. If you aren’t using a pizza stone you can bake these on a parchment lined cookie sheet.

    Bake the crackerbread for 4-6 minutes, until it has bubbled and begun to brown on the surface. Test the first cracker as a learning one before making the rest. Because you are working with naturally dark whole grain flour there is a tight window between done enough to crisp and burnt.

    Continue until all the cracker breads are done. When cool break them into cracker sized pieces. These will last for several days in an airtight container. If they get stale simply re-crisp them in the oven.

     

    * to convert this to a soaked cracker recipe replace 2 Tablespoons of the water with whey.

    Squash Muffins

    Chicken Little attends Laurelhurst Elementary and they had an ubercool program this week where the kids attend 3 presentations on health and nutrition. There were some very talented presenters and somehow I managed to wrangle my way in.

    My presentation was on how to ditch the store and grow your own groceries. I had a slideshow (actually the one in the sidebar you see on this site) with a handout, my composting worms, my uber cool neighbor Tiffany who has children at Laurelhurst as well and one of Tiffany’s chickens.

    tiffany-laurelhurst

    Here you see Tiffany cheerfully demonstrating an egg and explaining how important protein is to a growing child. In the foreground you can see Chubby happily eating some scratch on the sheet.

    The night before I turned this small amount of ingredients:

    squash-muffin-ingredients

    Into 100 squash muffins from our home-grown butternut squash. Instead of the frosting Jamie Oliver calls for in the above linked recipe I opted to simply sprinkle a little powdered sugar over them. Much quicker for me and healthier for the kids. They sort of reminded me of snow on squash that way.

    squash-muffins

    I substituted Lentz spelt for the wheat, decreased the amount of sugar and used my squash and eggs which made those 100 muffins cost about $7, mostly because I used sunflower oil. Normally I only bake with butter and coconut oil but butter is pretty spendy and nut allergies are through the roof with kids so I chose to leave out the wheat, dairy & coconut.

    I was glad I did because one little girl sitting next to the muffins had a wistful look on her face. In fact the only thing I could think of the whole time was how much she looked just like Anne Frank. I finally asked her if she wanted a muffin and she told me she couldn’t have dairy. Her face lit up the room when I told her they were dairy free. That made the whole thing worth-while for me right there.

    Not only were these muffins made with love but they were a pretty dang healthy treat with freshly ground whole spelt and/or emmer (I was testing but the spelt ones were lighter with a loftier crumb), pastured eggs and squash. The mom volunteers and most of the kids gave them the thumbs up.

    As Jamie would say “why don’t you give them a go?”

    Squash Muffins
    Based on a recipe by Jamie Oliver

    14 ounces winter squash, skinned, seeded, chopped then “whizzed” in the food processer until fine
    2 cups brown sugar
    4 large eggs
    3/4 cup melted butter, coconut oil or sunflower oil
    2 1/2 cups spelt or whole wheat pastry flour
    2 teaspoons baking powder
    2 teaspoons cinnamon
    1 teaspoon ginger
    dash cloves or allspice
    1/4 teaspoon sea salt

    Preheat the oven to 350 degrees and grease muffin tins well or line with paper liners.

    Mix the squash, sugar, eggs, and oil together. In a separate bowl combine the flour, powder, spices and salt. Add the dry ingredients to the wet, gently mixing until just combined. Don’t over mix or the muffins will toughen up.

    Bake for 20-25 minutes until they test clean and let them cool on a wire rack. Once they are cooled you can shake some powdered sugar over the top. I’m sure cream cheese frosting would be great with them as well.

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